Ingredients
→ Wrap Base
1 whole wheat or low-carb tortilla
→ Protein and Filling
1 can (140 g) tuna, drained
1–2 hard-boiled eggs, sliced
→ Vegetables
1/2 ripe avocado, diced
1 cup (30 g) chopped romaine lettuce or spinach
→ Seasoning and Condiments
1 tablespoon (15 ml) lemon juice
Salt, to taste
Black pepper, to taste
Optional: dash of hot sauce or Dijon mustard
Instructions
In a mixing bowl, gently combine tuna, diced avocado, lemon juice, salt, and black pepper. If desired, incorporate a small amount of Dijon mustard or hot sauce for added flavor.
Lay the tortilla flat on a clean surface. Distribute the romaine lettuce or spinach evenly over the tortilla. Spoon the tuna and avocado mixture on top, then arrange the egg slices over the filling.
Fold in the sides of the tortilla and roll tightly. Slice the wrap in half for serving.
Notes
- For best results, use chilled ingredients for optimal freshness and structure when slicing.
Tools You’ll Need
- Mixing bowl
- Knife
- Cutting board
Allergy Information
Please check ingredients for potential allergens and consult a health professional if in doubt.
Nutrition Facts (Per Serving)
It is important to consider this information as approximate and not to use it as definitive health advice.