Vegetable Omelet Muffins — perfect for busy mornings, lunchboxes, or even a healthy snack
🧁🥚 Vegetable Omelet Muffins for Kids
These mini omelet muffins are colorful, packed with veggies, and just the right size for little hands. They’re a great way to sneak in some nutrition, and the best part? You can make them ahead and store them for the week!
🛒 Ingredients (makes about 12 mini muffins):
6 large eggs
¼ cup milk (or dairy-free alternative)
½ cup shredded cheese (cheddar, mozzarella, or your child’s fave)
½ cup finely chopped spinach
¼ cup diced bell peppers (red, yellow, or orange for color)
¼ cup grated carrot
2 tbsp finely chopped onion (optional)
Salt & pepper to taste
Olive oil or non-stick spray (for greasing muffin tin)
👩🍳 Instructions:
Preheat oven to 375°F (190°C). Grease a 12-cup mini muffin tin or line with silicone muffin liners.
Prep the veggies:
Chop all vegetables into small, kid-friendly pieces. Grating or finely dicing helps them blend smoothly into the egg mixture.
Mix the base:
In a large bowl, whisk together eggs, milk, a pinch of salt, and a little pepper. Stir in the shredded cheese and chopped veggies.
Fill the muffin cups:
Pour the egg mixture evenly into each muffin cup, filling about ¾ full (they’ll puff up slightly as they bake).
Bake for 15–18 minutes, or until the tops are set and lightly golden. A toothpick inserted in the center should come out clean.
Cool and serve:
Let muffins cool for a few minutes before removing. Serve warm or pack for later!
💡 Kid-Friendly Tips:
Picky eaters? Start with familiar veggies like sweet corn, peas, or even a little cooked potato.
Add-ins: Try chopped turkey, ham, or cooked chicken for a protein boost.
Make-ahead: Store in the fridge for up to 4 days or freeze for 1 month. Reheat in the microwave for 20–30 seconds.
🥄 Serving Ideas:
With toast fingers or mini pancakes for breakfast.
Add fruit on the side for a fun, balanced lunchbox.
Serve with a little ketchup or hummus dip for extra yum!
These veggie omelet muffins are a hit with kids and grown-ups alike — easy to customize, loaded with goodness, and perfect for meals on the go. Want a printable version or themed muffin ideas (like holiday shapes or rainbow colors)? Just say the word!