Weight Watchers Strawberry And Cottage Cheese Muffins – 1 Point

Weight Watchers Strawberry and Cottage Cheese Muffins – 1 Point Recipe 🍓🧀

When you’re following a Weight Watchers program, finding a delicious and satisfying snack or breakfast that fits within your points can be a game-changer. One of the most enjoyable treats to make on your journey is Strawberry and Cottage Cheese Muffins. These muffins are a delightful mix of sweet, juicy strawberries and creamy cottage cheese, and they only cost you 1 point per muffin on the WW (Weight Watchers) plan. Yes, you heard that right – just 1 point!

These muffins are soft, moist, and packed with protein, thanks to the cottage cheese, which makes them a great choice for keeping you full and satisfied without the guilt. They also feature the natural sweetness of strawberries, which adds a burst of flavor. Whether you’re enjoying them as a grab-and-go breakfast or a midday snack, these muffins will hit the spot. Plus, they’re incredibly easy to make!

Ingredients:

Here’s what you’ll need to make these Weight Watchers-friendly strawberry and cottage cheese muffins. These ingredients are simple, wholesome, and low in points, making them perfect for your healthy eating routine. 🥄

1 1/2 cups whole wheat flour (or you can use white flour for a lighter version) 🍞
1 tsp baking powder 🧂
1/2 tsp baking soda 🧁
1/4 tsp salt 🧂
1/2 tsp ground cinnamon 🍩
1/2 cup low-fat cottage cheese 🧀
1 large egg 🥚
1/4 cup unsweetened applesauce 🍏
1/4 cup almond milk (or any milk of your choice) 🥛
1/4 cup maple syrup (or honey if you prefer) 🍁
1 tsp vanilla extract 🍨
1/2 cup fresh strawberries, chopped 🍓
1 tbsp chia seeds (optional, for extra fiber) 🌱
1 tbsp lemon zest (optional, for a refreshing kick) 🍋

These ingredients are low in calories, high in fiber, and the cottage cheese provides a protein punch without being too high in fat. Using whole wheat flour will also give you added fiber and nutrients, keeping you fuller for longer. The natural sweetness from the applesauce and maple syrup helps to keep the point count low while still offering a delightful taste.

Instructions:

Now that you have all the ingredients, let’s get started with the step-by-step guide to making these 1-point strawberry and cottage cheese muffins. 🍽️

Step 1: Preheat the Oven 🔥

Before you start mixing, preheat your oven to 350°F (175°C). This will ensure that your muffins bake evenly and get that golden-brown color we all love. You want your oven ready by the time your muffin batter is prepared.

Step 2: Prepare the Muffin Tin 🧁

To prevent your muffins from sticking to the pan, lightly grease a 12-cup muffin tin with cooking spray or line the cups with muffin liners. This will make cleanup easier and ensure that your muffins pop out with ease after baking.

Step 3: Mix the Dry Ingredients 🍞

In a large bowl, whisk together the dry ingredients. This includes:

1 1/2 cups whole wheat flour 🍞
1 tsp baking powder 🧂
1/2 tsp baking soda 🧁
1/4 tsp salt 🧂
1/2 tsp ground cinnamon 🍩

Whisking the dry ingredients ensures that everything is evenly distributed, especially the baking powder and soda, which help the muffins rise.

Step 4: Combine the Wet Ingredients 🍯

In a separate bowl, combine all your wet ingredients:

1/2 cup low-fat cottage cheese 🧀
1 large egg 🥚
1/4 cup unsweetened applesauce 🍏
1/4 cup almond milk 🥛
1/4 cup maple syrup 🍁
1 tsp vanilla extract 🍨

Use a whisk or an electric mixer to blend everything together until smooth and well-combined. The cottage cheese will add a nice creamy texture to the muffins and also contribute to their fluffiness.

Step 5: Add Wet to Dry Ingredients 🥄

Now, slowly pour the wet ingredients into the dry ingredients. Stir the mixture gently with a spatula or spoon until everything is just combined. Be careful not to overmix, as this can make the muffins dense. The batter should be slightly lumpy, which is totally fine.

Step 6: Fold in the Strawberries 🍓

Gently fold in the 1/2 cup chopped fresh strawberries. Make sure the berries are evenly distributed throughout the batter. If you want to avoid your strawberries bleeding too much color into the batter, you can coat them lightly in a little flour before adding them. This step will help keep the berries from sinking to the bottom of the muffins while they bake.

Optionally, you can also fold in 1 tbsp chia seeds for added fiber or 1 tbsp lemon zest for an extra zing of freshness. The lemon zest pairs wonderfully with the strawberries and gives these muffins a light, refreshing flavor. 🌱🍋

Step 7: Portion the Batter 🍽️

Using a spoon or an ice cream scoop, divide the muffin batter evenly between the 12 muffin cups in your prepared tin. Each cup should be about three-quarters full. This recipe makes exactly 12 muffins, so you’ll be able to enjoy these as a quick grab-and-go snack for several days! 🧁

Step 8: Bake the Muffins 🔥

Place the muffin tin in the preheated oven and bake for 18-22 minutes, or until a toothpick inserted into the center of the muffins comes out clean. The tops should be lightly golden, and the muffins should feel firm to the touch.

Step 9: Cool the Muffins 🍞

Once they are done baking, remove the muffins from the oven and allow them to cool in the tin for about 5 minutes. Then, transfer them to a wire rack to cool completely. This helps prevent the muffins from getting soggy on the bottom.

Step 10: Serve and Enjoy! 🥳

Once cooled, your Weight Watchers Strawberry and Cottage Cheese Muffins are ready to be enjoyed! You can eat them as-is, or serve them with a little low-fat cream cheese or Greek yogurt on the side if you’d like a creamy dip. 🍓🧀

Storage Tips:

These muffins store well, making them perfect for meal prep or enjoying throughout the week.

Room Temperature: Keep them in an airtight container at room temperature for up to 3 days.
Refrigeration: If you want them to last longer, you can store the muffins in the fridge for up to 5-7 days.
Freezing: To keep them fresh for longer, you can freeze the muffins. Wrap them individually in plastic wrap and store them in a freezer-safe bag for up to 2-3 months. Simply thaw them in the fridge overnight, or microwave for about 30 seconds before eating.

Nutritional Information:

Here’s the breakdown of what you’re getting with each 1-point muffin (on Weight Watchers Freestyle plan):

Calories: ~100 kcal per muffin 🍏
Protein: 4-5g (thanks to the cottage cheese and egg) 🧀
Carbohydrates: 16-18g
Fiber: 3g (thanks to the whole wheat flour and chia seeds)
Fat: 3g
Sugar: 6-8g (mainly from the strawberries and maple syrup)

These muffins are an excellent source of protein and fiber, which help keep you satisfied and energized. They’re perfect for breakfast, a mid-morning snack, or even an afternoon treat.

Why You’ll Love These Muffins:

Low in Points: At only 1 point per muffin, these are a great choice for anyone on Weight Watchers. You can have one (or two!) without worrying about blowing your daily points allowance. 🍏
Protein-Packed: The cottage cheese not only adds flavor but also boosts the protein content of these muffins, helping you stay fuller for longer. 🧀
Deliciously Sweet: With fresh strawberries and a touch of maple syrup, these muffins are sweet without being overly sugary. 🍓
Healthy Ingredients: Made with whole wheat flour, low-fat cottage cheese, and natural sweeteners like applesauce and maple syrup, these muffins are a much healthier option compared to traditional ones.
Versatile: You can easily swap out the strawberries for other berries like blueberries, raspberries, or even blackberries, depending on what’s in season or what you prefer. 🍇

These Weight Watchers Strawberry and Cottage Cheese Muffins are a perfect, guilt-free treat that you can feel good about eating. They’re light, fluffy, and filled with delicious flavors that won’t sabotage your weight loss goals. Enjoy them as part of a healthy breakfast or as a tasty snack, and indulge without the points overload! 🥳🍓