💥 Dirty Rice with Ground Beef – One-Pot Southern Comfort

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Bold, easy, and budget-friendly with just the right kick—perfect for weeknights and W-W-friendly swaps!

📝 Short Description

This one-pot Dirty Rice with Ground Beef is a deliciously seasoned Southern classic, made lighter and simpler. It’s loaded with savory ground beef, vegetables, and rice, all simmered in rich broth and tomatoes. Flavorful, cozy, and on the table in 30 minutes!

🧭 Table of Contents

  1. Why You’ll Love This Dish

  2. Ingredients Needed

  3. How to Make Dirty Rice

  4. Storage & Serving Suggestions

  5. Tips & FAQs

  6. Nutritional Info (W-W Points)

  7. Kristy’s Note

  8. More Easy One-Pot Recipes

  9. Let’s Connect!

❤️ Why You’ll Love This Dish

From my kitchen to yours, this Dirty Rice is one of those nostalgic, deeply satisfying dishes I’ve been making for years. It’s hearty enough to stand on its own, W-W-adaptable with lean ground beef or turkey, and great for leftovers. My kids devour it without a second thought—it’s a weeknight win!

🛒 Ingredients Needed

Main Ingredients

  • 1 tbsp olive oil: Use avocado spray to save points.

  • 1 lb ground beef: Swap for 93% lean beef or ground turkey for W-W-friendliness.

  • 1 small onion, diced

  • 1 green or red bell pepper, diced

  • 1 cup long-grain white rice: Brown rice works great too—just extend cook time.

  • 1 can diced tomatoes (14.5 oz, undrained)

  • 1 can condensed chicken broth (10.75 oz)

Seasoning

  • ½ tsp salt + ¼ tsp black pepper

  • ½ tsp Cajun seasoning (optional but delish)

  • ¼ cup fresh parsley (optional, for color and brightness)

🍳 How to Make Dirty Rice

  1. Brown the Beef – In a Dutch oven, sauté beef in olive oil until browned. Drain the fat.

  2. Add Veggies – Stir in the onion and bell pepper. Cook until softened, about 5 minutes.

  3. Mix & Simmer – Add rice, tomatoes (with juice), broth, and all seasonings. Bring to a boil.

  4. Cover & Cook – Reduce heat and simmer for 20 minutes, or until the rice is fluffy and liquid absorbed.

  5. Finish & Serve – Stir in parsley, fluff with a fork, and serve hot!

🧊 Storage & Serving Suggestions

  • Fridge: Store in airtight containers for up to 4 days.

  • Freezer: Freeze portions in resealable bags for up to 3 months.

  • Serve with: A side salad, roasted veggies, or wrapped in a low-carb tortilla for a filling lunch.

❓ Tips & FAQs

Can I make this with brown rice?
Yes! Just increase broth and simmer time (35–40 mins total).

How do I make it more W-W-friendly?
Use ground turkey, spray oil, and brown rice. Skip cheese or butter add-ons.

Can I spice it up?
Add cayenne or hot sauce at the end for extra kick. Cajun or Creole seasoning also boosts flavor.

📊 Nutritional Info (Per Serving)

Estimates for 6 servings (with lean beef):

  • Calories: 330

  • W-W Points: 5 (with turkey + olive oil spray)

  • Protein: 24g | Carbs: 29g | Fat: 14g
    (For exact W-W points, use the W-W app to track based on your choices.)

💬 Kristy’s Note

As a mom of two and W-W coach, this recipe is gold! It’s cozy, quick, and flexible—perfect when you’re juggling homework, dance recitals, and your own goals. I make it on Sunday for the week or toss in leftovers for a “clean out the fridge” dinner. It always gets rave reviews!

🍴 More Easy One-Pot Recipes

  • Unstuffed Pepper Skillet

  • Cajun Chicken & Quinoa Bake

  • Zesty W-W Jambalaya with Turkey Sausage

🙌 Let’s Connect!

Tried this recipe? I’d love to hear from you! Tag @KristyCookRecipes on Instagram or drop a comment below. Let’s keep meal time exciting and goal-friendly, together.

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