Welcome to my kitchen!
These Protein Cream Cheese Pecan Cookies are soft, slightly chewy, nutty, and perfectly sweet — all while being low in carbs and higher in protein than traditional cookies. They’re beginner-friendly, quick to prepare, and require simple pantry ingredients. Whether you’re following a low-carb lifestyle, keto plan, or just looking for a healthier treat, these cookies … Read more
Ingredients 2 packages of the Mission White Corn Tortillas, super size 1 ( 16 oz. ) can of fat free refried beans 1 (20 oz.) can red enchilada sauce 2 Tbsp diced olives 1 (4 oz.) can green chiles 1 pound 96% ground lean beef or 99% ground turkey 1/2 cup reduced fat shredded ( … Read more
Baked Apple Pie Roll-Ups are a fun and easy dessert that combines the delicious flavors of apple pie with a convenient roll-up style. Here’s a simple recipe you can follow: ### Ingredients – *For the filling:* – 2 medium-sized apples (Granny Smith or Honeycrisp work well), peeled, cored, and diced – 2 tablespoons granulated sugar … Read more
Ingredients (makes 9 muffins): 6 oz Pillsbury Sugar-Free Yellow Cake Mix – ~12 Points 1 container Light & Fit Tiramisu Yogurt – 2 Points 1/2 cup water – 0 Points Optional toppings (per muffin): 1 Tbsp Fat-Free Cool Whip – 0 Points Light sprinkle sugar-free cocoa powder – 0 Points 3–4 Lily’s sugar-free chocolate chips – 0–1 Point Instructions: Mix cake mix, yogurt, and water … Read more
Say goodbye to complicated recipes—this ultra-fast oatmeal bread requires no flour, no butter, and no yeast! Packed with fiber and protein, it’s perfect for a healthy breakfast, snacks, or even toast. Ready in under 5 minutes of prep! Why You’ll Love This Bread ✅ Only 3 base ingredients (plus optional add-ins!) ✅ Naturally gluten-free (use certified GF oats if needed) ✅ No baking required (cooks in … Read more
INGREDIENTS: 1 tablespoon canola oil 1 lb boneless, skinless chicken breasts 1 cup  Buffalo wing sauce (I used Frank’s Red Hot Wings sauce) 3 cups dry shredded coleslaw mix (undressed, sold packaged in the produce section) 1/3 cup light blue  cheese dressing (I used Marzetti) 1/3 cup plain nonfat Greek yogurt 16 egg roll wrappers DIRECTIONS: Bring the oil … Read more
Slow Cooker Chicken and Dumplings – An easy version of the comfort-food classic that simmers away all day in the crockpot. You will love this simple and delicious recipe! ADVERTISEMENT Simple and easy ! My whole family loves this recipe so much. If it were for them, I’d be making this every day! Give it … Read more
Indulging in the creamy decadence of these 1 Point Delicious Strawberry Cheesecake Jars is a guilt-free delight for anyone craving a sweet treat without the added calories. Combining the rich flavors of light cream cheese, fat-free Greek yogurt, and a hint of sweetness from powdered sugar substitute, these cheesecake jars offer a satisfyingly creamy texture … Read more
Key Lime Cheesecake Parfaits : All the flavors of key lime pie layered in individual glasses. Creamy, tart, and deliciously no-bake! Ingredients 1 2/3 cups finely crushed Graham cracker crumbs (about 14 whole sheets) 8 tablespoons unsalted butter , melted 16 ounces cream cheese , softened 3 tablespoons powdered sugar 1 cup sweetened condensed milk 1/3 … Read more
Ingredients: 4 cups potatoes, diced 2 cups carrots, sliced 2 cups zucchini, sliced 3 tbsp olive oil 3 cloves garlic, minced 1 tbsp dried rosemary 1 tbsp dried thyme Salt and pepper to taste Instructions: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper. In a large bowl, combine the potatoes, … Read more