A crunchy, Mediterranean-inspired salad packed with flavor: shaved Brussels sprouts, salami, chickpeas, and zesty veggies, all tossed in tangy vinaigrette. Perfect for lunch or a hearty side!
Prep Time: 15 minutes · Servings: 4
Dietary Tags: Meat-Friendly · Vegetarian Option Available · Meal Prep Marvel
🌟 Table of Contents
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Why You’ll Love This Salad
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Ingredients You’ll Need
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Quick Recipe Steps
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Step‑by‑Step Guide
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Make‑Ahead & Swap Tips
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Nutritional Notes & W-W Tweaks
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FAQs & Pro Tips
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Kristy’s Note
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More Colorful Salad Ideas
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Snap & Share!
💛 1. Why You’ll Love This Salad
If you crave crunch, bold flavor, and filling satisfaction, this salad delivers. Shaved Brussels sprouts offer a satisfying bite while salami, chickpeas, tomatoes, and olives add protein and Mediterranean flair. My go-to hearty salad that lasts days in the fridge!
🛒 2. Ingredients You’ll Need
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4 cups shaved Brussels sprouts (or thinly sliced)
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1 cup cherry tomatoes, halved
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8–10 slices salami, torn or chopped*(swap for pepperoni or omit for veggie-only)*
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1 can (15 oz) chickpeas, drained & rinsed
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¼ cup red onion, thinly sliced
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¼ cup black olives, sliced
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½ cup shaved Parmesan (or skip for dairy-free)
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½ cup Italian dressing or balsamic vinaigrette (use light for a W-W friendly option)
👩🍳 3. Quick Recipe Steps
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Toss shaved sprouts, veggies, salami, and chickpeas in a bowl.
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Drizzle vinaigrette and toss again.
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Top with shaved Parmesan and cracked pepper.
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Serve immediately or chill to let flavors meld.
🔄 4. Step‑by‑Step Guide
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Prepare Salad Base
In a large bowl, combine shaved Brussels sprouts, halved cherry tomatoes, torn salami, chickpeas, sliced red onion, and black olives. -
Dress the Salad
Drizzle with Italian or balsamic vinaigrette and toss until everything is evenly coated. -
Garnish & Serve
Add shaved Parmesan on top, crack fresh black pepper, then serve immediately or chill for up to 30 minutes for deeper flavor melding.
🥡 5. Make‑Ahead & Swap Tips
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Meal-Prep Ready: Store salad and dressing separately—toss just before serving for max crunch. Keeps 3–4 days in fridge.
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Veggie-Only Version: Skip salami for a vegetarian bowl—still hearty and filling!
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Cheese-Free Option: Omit Parmesan or use dairy-free shreds.
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Protein Boost: Add grilled chicken or hard-boiled eggs for extra satiety.
📊 6. Nutritional Notes & W-W Tweaks
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W-W Friendly: Use a light vinaigrette and omit salami—approx. 4 SmartPoints per serving.
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Loaded Option: Full-fat cheese and salami ups points to ~8–9, but still a flavorful indulgence.
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Fiber & Protein: Chickpeas and sprouts boost both—great for blood sugar balance and staying full longer!
❓ 7. FAQs & Pro Tips
Can I use store-bought shaved sprouts?
Yes, or thinly slice fresh Brussels with a mandoline or sharp knife.
What dressing works best?
Italian vinaigrette is traditional; balsamic adds sweetness. Light versions help keep W-W Points low.
How long does it last?
Bowl alone lasts 3–4 days unrefrigerated. Once dressed, enjoy within 24 hours for best texture.
📝 8. Kristy’s Note
This salad is my recent obsession—it’s crunchy, satisfying, and practically makes itself. My Week 3 W-W clients love it because it’s fast, flavorful, and feels like a treat. It’s now a staple in my fridge fridge for lunches, potlucks, and easy side dishes!
🥗 9. More Colorful Salad Ideas
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Crunchy Thai Chicken Salad
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Mediterranean Chickpea Panzanella
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Apple, Beet & Goat Cheese Salad
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Southwest Quinoa & Black Bean Bowl
-📷 10. Snap & Share!
Made this salad? I’d love to see your colorful bowls—tag me @KristyCookRecipes on Instagram or drop a comment with your favorite swap! Let’s inspire each other with delicious, fresh meals. 🥗💚