🥢 Chicken Bell Pepper Stir Fry – Quick & Colorful Weeknight Classic

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Fast, fresh, and full of flavor—this Chicken Bell Pepper Stir Fry is the ultimate one-pan wonder you’ll want on repeat!

⏱️ Quick Recipe Snapshot

  • Prep Time: 10 minutes

  • Cook Time: 15 minutes

  • Total Time: 25 minutes

  • Servings: 4

  • Skill Level: Easy

  • Diet Tags: Dairy-Free • High-Protein • W-W Friendly

🛒 Ingredients Checklist

  • Chicken breast (thinly sliced)

  • Vegetable oil

  • Red & green bell peppers

  • Onion

  • Garlic & ginger (freshly minced)

  • Soy sauce

  • Oyster sauce (optional)

  • Cornstarch + water (for sauce thickening)

  • Salt & pepper

  • Cooked rice or noodles (for serving)

👩‍🍳 Step-by-Step Instructions

  1. Prep Your Ingredients:
    Slice chicken, bell peppers, and onion into thin strips. Mince garlic and ginger.

  2. Sauté the Chicken:
    Heat 1 tablespoon oil in a skillet over medium-high heat. Stir-fry chicken until golden and cooked through (5–7 min). Remove and set aside.

  3. Cook the Veggies:
    Add remaining oil to the skillet. Stir-fry onions, peppers, garlic, and ginger until tender-crisp (about 3–4 minutes).

  4. Combine Everything:
    Return chicken to pan. Stir in soy sauce and optional oyster sauce. Want it saucier? Add the cornstarch-water slurry and mix until thickened.

  5. Taste & Finish:
    Season with salt and pepper to taste. Serve hot over rice or noodles and enjoy!

💬 Why You’ll Love This Stir-Fry

This is one of my all-time favorite weeknight meals. It’s fast, flexible, and so colorful! You get tender chicken, crisp peppers, and that slightly savory sauce that clings perfectly to each bite. My kids love this served over noodles, but I often go with steamed jasmine rice or even cauliflower rice for a lower-point option.

🥗 Ingredient Insights & Smart Swaps

Ingredient Notes & Substitutions
Chicken breast Lean protein; swap with tofu or shrimp for variety.
Bell peppers Use any combo of colors—yellow adds extra sweetness!
Onion & garlic Essential for aroma. Shallots can sub in a pinch.
Soy sauce Go for low-sodium to reduce salt intake.
Oyster sauce Adds depth. You can skip it or use hoisin for a sweeter vibe.
Cornstarch slurry Optional, but gives a glossy, restaurant-style finish.

🍽️ Variations & Serving Ideas

🌀 Flavor Variations

  • Spicy Kick: Add 1 tsp chili garlic sauce or a few red pepper flakes.

  • Teriyaki Style: Swap soy + oyster for 3 Tbsp teriyaki sauce.

  • Citrus Twist: Add a splash of orange juice or zest to the sauce for brightness.

🍚 Serving Suggestions

  • Classic: Steamed jasmine or brown rice

  • Low-carb: Cauliflower rice or zucchini noodles

  • Cozy: Serve over soba or rice noodles for a takeout-style bowl

🧊 Storage & Reheating

  • Refrigerate: Store in an airtight container up to 4 days.

  • Freeze: Can be frozen for up to 2 months (best without the cornstarch sauce).

  • Reheat: Microwave in 1-minute bursts or reheat in a skillet with a splash of broth to refresh.

Meal Prep Tip:
Slice chicken and veggies in advance and keep in separate containers. Stir-fry fresh in under 10 minutes!

📊 Nutrition Breakdown (Per Serving)

  • Calories: ~320

  • Protein: 28g

  • Carbs: 12g

  • Fat: 16g

  • Fiber: 3g

  • W-W Points: ~5–7 (based on oil and sauce choices)

Allergens: Contains soy (sub with coconut aminos for soy-free)

❓ FAQs

Q: Can I make this gluten-free?
A: Yes! Use gluten-free tamari instead of soy sauce, and make sure your oyster sauce is labeled GF.

Q: Can I use frozen bell peppers?
A: Absolutely—just cook them a bit longer to reduce moisture.

Q: Is this W-W friendly?
A: 100%! Use spray oil or reduce oil to 1 tbsp, skip oyster sauce, and serve with cauliflower rice for a low-point meal.

Q: Can I meal prep this?
A: It’s perfect for prep! Keeps well for 3–4 days and reheats like a dream.

👩‍🍳 Kristy’s Note

This recipe is my go-to when I need something nourishing, delicious, and kid-approved in under 30 minutes. It’s vibrant, full of protein, and fits right into my W-W lifestyle when I’m keeping things clean but crave flavor. I even use this as a lunchbox meal with whole grain noodles!

🍜 More Stir-Fry & W-W Friendly Meals

  • W-W Teriyaki Chicken Bowls

  • Garlic Beef and Broccoli Stir-Fry

  • Vegetable Fried Quinoa with Egg

  • Miso-Glazed Salmon with Bok Choy

💌 Try This Recipe & Share!

Have you made this Chicken Bell Pepper Stir Fry?
Tag me @KristyCookRecipes on Instagram with your colorful plate!
Drop a comment below and share your favorite twist—we’re cooking smarter and brighter together!

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