🥬 BLT Egg Salad Lettuce Wraps – Fresh, Creamy & Totally Crave-Worthy!

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Your new favorite low-carb lunch is here—BLT Egg Salad Lettuce Wraps! They’re creamy, crunchy, and bursting with flavor, all wrapped up in cool, crisp lettuce leaves.

✨ Short Description

BLT Egg Salad Lettuce Wraps deliver all the best parts of your favorite sandwich—bacon, lettuce, and tomato—folded into creamy, protein-packed egg salad. These wraps are quick to make, low-carb, and high-flavor. Perfect for lunch, meal prep, or even a light dinner!

🥄 Table of Contents

  1. Look at the Recipe

  2. Ingredients Needed

  3. How to Make Our Egg Salad Lettuce Wraps

  4. Storage & Serving Suggestions

  5. Tips & FAQs

  6. Nutritional Info

  7. Author Note

  8. More Healthy Lunch Ideas

  9. Call to Action

🌟 Look at the Recipe

I adore these wraps because they’re quick, easy, and super satisfying without weighing you down. Whether you’re counting W-W Points or just trying to eat cleaner, these wraps hit all the right notes: creamy egg salad, smoky bacon, fresh tomato—and all that in a crisp lettuce wrap. Perfect for spring picnics or back-to-school meal prep!

🛒 Ingredients Needed

Here’s everything you need to whip up these protein-packed beauties:

  • 6 hard-boiled eggs, peeled and chopped

  • ¼ cup mayonnaise (or use Greek yogurt for a lighter W-W-friendly option)

  • 1 tsp Dijon mustard – adds tangy brightness

  • ½ tsp garlic powder

  • Salt & pepper, to taste

  • 4 slices bacon, cooked and crumbled (opt for center-cut or turkey bacon for lower fat)

  • ½ cup cherry tomatoes, chopped

  • Butter or romaine lettuce leaves, rinsed and patted dry

👩‍🍳 How to Make Our Egg Salad Lettuce Wraps

This one’s as easy as mix, fill, and roll:

  1. Make the Salad Base
    In a bowl, combine chopped hard-boiled eggs, mayo (or Greek yogurt), Dijon mustard, garlic powder, salt, and pepper. Mix until creamy.

  2. Add the “BLT” Vibe
    Fold in the crumbled bacon and juicy chopped tomatoes. You want that mix of savory, salty, and sweet!

  3. Assemble the Wraps
    Spoon the egg salad into crisp lettuce leaves. Butter lettuce gives a softer bite; romaine adds extra crunch.

  4. Optional Add-ons
    Top with extra bacon bits or a few dashes of hot sauce for a spicy kick.

🧊 Storage & Serving Suggestions

  • Fridge-friendly: Egg salad keeps well in an airtight container in the fridge for up to 3 days.

  • Make-ahead tip: Store egg salad separately and assemble wraps just before eating for max crunch.

  • Serving idea: Pair with cucumber slices, baby carrots, or a small fruit cup for a light, balanced meal.

❓ Tips & FAQs

Can I use Greek yogurt instead of mayo?
Absolutely! Greek yogurt cuts fat and calories while boosting protein. I often do a half-and-half mix to keep it creamy.

What’s the best lettuce to use?
Butter lettuce is soft and sweet, but romaine is my go-to for added crunch and structure.

How do I make it W-W-friendly?
Use light mayo or nonfat Greek yogurt, turkey bacon, and serve with veggie sticks. Depending on the brand, this can be just 2–4 W-W points per wrap!

🔍 Nutritional Info (Per Wrap)

  • Calories: 190 kcal

  • W-W Points: ~3 (with Greek yogurt & turkey bacon)

  • Protein: 13g

  • Carbs: 3g

  • Fat: 13g

  • Fiber: 1g

💬 Author Note

I’ve been making variations of these egg salad wraps since my early W-W days, and they’ve never let me down. They’re perfect when I want a no-fuss, wholesome meal that still feels indulgent. My kids even ask for “BLT boats” now—proof they’re family-approved!

🥗 More Healthy Lunch Ideas

  • W-W Tuna-Stuffed Avocados

  • Turkey & Hummus Collard Wraps

  • Crunchy Asian Chicken Lettuce Cups

  • Cucumber Dill Greek Yogurt Egg Salad

📣 Call to Action

Tried these BLT Egg Salad Lettuce Wraps? Let me know how they turned out! Tag me @KristyCookRecipes on Instagram or drop a comment below. I love seeing how you make these wraps your own! 💚🥚🥓

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