🥬 BLT Egg Salad Lettuce Wraps – Light, Crunchy & Totally Crave-Worthy

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These lettuce wraps are the ultimate combo of creamy, crunchy, savory goodness—with zero guilt. Low-carb, high-protein, and W-W friendly, they’re perfect for busy lunches or light dinners!

Prep Time: 10 mins · Cook Time: 10 mins · Total Time: 20 mins
Yield: 4 servings · Dietary Tags: Low Carb · Gluten-Free · W-W Friendly

📚 Table of Contents

  1. Why You’ll Love These Wraps

  2. Ingredients Needed

  3. How to Make the BLT Egg Salad Wraps

  4. Storage & Meal Prep Tips

  5. FAQs & Kristy’s Tips

  6. Nutritional Info

  7. Kristy’s Note

  8. More W-W Friendly Wraps & Salads

  9. Call to Action

💚 1. Why You’ll Love These Wraps

These BLT-style egg salad wraps take everything you love about a classic sandwich—crispy bacon, juicy tomato, creamy egg salad—and wrap it up in crunchy lettuce instead of bread. Super light, yet totally satisfying. Bonus: they’re naturally gluten-free and can be made dairy-free too!

🛒 2. Ingredients Needed

Egg Salad Base

  • 🥚 6 hard-boiled eggs, peeled and chopped

  • 🥄 ¼ cup mayonnaise (use Greek yogurt for fewer points)

  • 🥄 1 tsp Dijon mustard

  • 🌿 ½ tsp garlic powder

  • 🧂 Salt and pepper, to taste

The “BLT” Add-Ins

  • 🥓 4 slices cooked bacon, crumbled (or turkey bacon for a leaner choice)

  • 🍅 ½ cup cherry tomatoes, diced

  • 🥬 Butter lettuce or romaine leaves (for wrapping)

🍴 3. How to Make the BLT Egg Salad Wraps

1️⃣ Prep the Egg Salad
Chop hard-boiled eggs and mix in a bowl with mayo (or Greek yogurt), Dijon, garlic powder, salt, and pepper. Stir until creamy.

2️⃣ Add BLT Elements
Fold in the crispy bacon crumbles and diced tomatoes.

3️⃣ Wrap It Up
Spoon the mixture into clean, dry lettuce leaves. Wrap and serve immediately!

🥡 4. Storage & Meal Prep Tips

  • Meal Prep Friendly: Make the egg salad ahead and store in an airtight container for up to 4 days. Assemble wraps just before serving for freshness.

  • Lettuce Tip: Keep lettuce leaves dry and store separately in a paper towel-lined container to maintain crunch.

❓ 5. FAQs & Kristy’s Tips

Can I make it dairy-free?
Yes! Use an avocado-based mayo or plain dairy-free yogurt instead of Greek yogurt.

What lettuce works best?
Butter lettuce gives you that perfect wrap texture. Romaine is sturdier if you’re packing it for lunch.

W-W Points Tip:
Swap in turkey bacon and nonfat Greek yogurt for a lighter version. This drops the points while keeping it full of flavor!

📊 6. Nutritional Info (Per Serving – 2 Wraps)

  • Calories: 210

  • Protein: 12g

  • Carbs: 3g

  • Fat: 16g

  • W-W Points: 3–5 (depending on yogurt vs. mayo & bacon choice)

👩‍🍳 7. Kristy’s Note

I created these wraps during my postpartum W-W reset—so quick and SO satisfying! The combo of salty bacon, creamy egg, and juicy tomato makes it feel indulgent even when it’s totally on plan. I make a batch almost weekly during spring and summer!

🥗 8. More W-W Friendly Wraps & Salads

  • 🌯 Turkey Ranch Lettuce Wraps

  • 🥗 Greek Chickpea Salad

  • 🥬 Buffalo Chicken Lettuce Boats

  • 🥑 Avocado Egg Salad Wraps

📢 9. Call to Action

Tried these BLT Egg Salad Lettuce Wraps? I’d love to see your take! Tag me @KristyCookRecipes on Instagram or drop your review below. Let’s keep healthy eating delicious and doable together! 💬👇

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