🧄 0-Point Creamy Greek Yogurt Hummus

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A guilt-free, protein-packed dip that’s W-W –friendly and absolutely delicious!

Prep Time: 10 minutes · Total Time: 10 minutes · Servings: ~2½ cups
Dietary Badges: 0 W-W Points · High-Protein · Gluten-Free · Vegan-Friendly Adaptable

âś… Ingredients Checklist

  • Chickpeas (2 cans, drained & rinsed in ice-cold water)

  • Garlic cloves (4, minced)

  • Fresh lemon juice (3–4 tbsp or more to taste)

  • Plain nonfat Greek yogurt (½ cup)

  • Spices to taste:

    • Sweet paprika

    • Chili powder

    • Old Bay seasoning

    • Cumin (â…› tsp)

    • Onion powder

    • Pink Himalayan salt

    • Ground black pepper

🥄 Instructions

  1. Drain & rinse chickpeas under ice-cold water for a smooth texture.

  2. Blend ingredients: Add chickpeas, garlic, lemon juice, Greek yogurt, and seasonings to a high-powered blender or food processor.

  3. Blend until creamy, stopping to scrape down the sides. Add 1–2 tbsp water if needed for consistency.

  4. Taste & tweak: Add more lemon juice or spices as preferred.

  5. Serve immediately or chill for 1 hour for even better flavor.

đź’ˇQuick Tips

  • The cold rinse on chickpeas helps eliminate that “canned” taste.

  • Greek yogurt adds protein and creaminess while keeping points at zero.

  • Love lemon? Me too—go wild and squeeze in more!

I. Why “Recipe-First”?

This layout gets you cooking fast with all the essentials up front. Want more detail? Scroll on for deeper tips, swaps, and Kristy’s kitchen-tested advice.

II. Quick Introduction

When you’re craving something creamy, savory, and snackable—but want to stay on track—this 0-point hummus checks every box. Made with Greek yogurt instead of oil or tahini, it’s smooth, tangy, and bursting with spice, making it a W-W dream come true!

III. Step-by-Step: Making the Hummus

1. Prep Chickpeas

  • Drain both cans thoroughly and rinse in ice-cold water—this removes starch and yields a smoother blend.

  • TIP: For extra-smooth hummus, peel the chickpeas (optional but worth it if you have time).

2. Blend it Up

  • Add chickpeas, garlic, Greek yogurt, lemon juice, and seasonings into your food processor.

  • Blend until completely smooth, about 2–3 minutes.

  • TIP: Add 1–2 tablespoons cold water for creamier texture if needed.

3. Adjust Flavors

  • Taste the hummus and adjust spices. More lemon? Add a squeeze. More zing? Toss in extra paprika or cumin.

  • Chill for 1 hour if you prefer a thicker, colder dip.

IV. Ingredient Insights & Substitutions

  • Chickpeas: A W-W zero-point staple—use canned or cook your own from dry.

  • Greek Yogurt: Nonfat, plain for zero points. Swap with plant-based yogurt for dairy-free.

  • Spices:

    • Old Bay: Adds a savory punch.

    • Cumin & Chili Powder: Warm, earthy notes.

    • Paprika: Sweet or smoked adds color and depth.

  • Lemon Juice: Fresh squeezed delivers brightness. Adjust to your flavor preference.

Substitutes:

  • No Greek yogurt? Use silken tofu or mashed white beans.

  • No Old Bay? Add extra onion powder and a pinch of celery salt.

  • Want it spicy? Add 1 tsp harissa or hot sauce.

V. Serving & Pairing Ideas

  • Dippers: Reduced-fat Triscuits, whole grain pita, pretzel sticks, baby carrots, celery, bell pepper slices, or cucumber rounds.

  • Spread: Use on wraps, sandwiches, or grain bowls for extra flavor with zero points.

  • Toppers: Sprinkle extra paprika or a dash of za’atar for flair.

VI. Storage & Meal Prep

  • Fridge: Store in an airtight container for up to 5 days.

  • Freezer: Not recommended due to yogurt separation, but best enjoyed fresh.

  • Make-Ahead: Perfect for weekly meal prep—make on Sunday and enjoy all week!

VII. Nutrition Info (Approximate per ÂĽ cup)

  • Calories: 70

  • Protein: 6 g

  • Carbs: 10 g

  • Fat: 0.5 g

  • Fiber: 3 g

  • W-W Points: 0 (on most plans)

Diet Tags: 0 Points · High-Protein · Gluten-Free · Dairy-Free Optional

VIII. Frequently Asked Questions

Q: Can I use dried chickpeas instead of canned?
A: Yes! Just cook them thoroughly until soft, and cool before blending.

Q: Can I make it tahini-style?
A: Add 1 tbsp tahini if you’re okay with a small point increase—it adds richness and a nutty flavor.

Q: Why Greek yogurt instead of olive oil or tahini?
A: It keeps the texture creamy while making it 0 W-W points. Plus, bonus protein!

Q: Can I make this spicy?
A: Absolutely! Add cayenne, hot paprika, or a drizzle of hot sauce.

IX. Kristy’s Note

I crafted this hummus on a week when I wanted something bold, snackable, and totally point-free. The lemon gives it a zesty lift, while the Greek yogurt makes it luxuriously smooth—no tahini needed. And my kids? They’re obsessed with dipping baby carrots into this creamy goodness. It’s truly a W-W game-changer.

X. More Guilt-Free Dips & Snacks

  • W-W Buffalo Chicken Dip (Lightened-Up!)

  • Creamy Avocado Greek Yogurt Dip

  • Roasted Red Pepper Hummus (Low Point)

✨ Show Us Your Dip Game!

Made this 0-Point Hummus? I want to see it! Tag @KristyCookRecipes on Instagram or share your version in the comments. I love seeing all the ways you make it your own.

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