WW Banana Bread Muffin in a Mug — perfect when you want something warm, sweet, and low in points!
🍌 WW Banana Bread Muffin in a Mug
🧁 Ingredients:
1/2 ripe banana, mashed
1 egg
2 tbsp quick oats
1/2 tsp baking powder
1/2 tsp vanilla extract
1/4 tsp cinnamon
Pinch of salt
Optional: 1 tsp mini chocolate chips or chopped walnuts (add points if tracking)
👩🍳 Instructions:
In a microwave-safe mug, mash the banana with a fork.
Stir in the egg, oats, baking powder, vanilla, cinnamon, and salt until well combined.
Microwave on high for 1½ to 2 minutes, until set and fluffy.
Let cool slightly, then enjoy straight from the mug!
💡 Tips:
Want extra sweetness? Add a few drops of stevia or a drizzle of sugar-free syrup.
For a more cake-like texture, blend the oats into oat flour before mixing.
🍌 Estimated WW Points (per mug muffin):
| Ingredient | Portion | Estimated Points |
|---|---|---|
| 1/2 ripe banana | 0 points | ✅ |
| 1 egg | 0 points (on most plans) | ✅ |
| 2 tbsp quick oats | 2 points | ⭐️ |
| 1/2 tsp vanilla & cinnamon | 0 points | ✅ |
| Optional chocolate chips (1 tsp) | 1–2 points | ❗ |
| Optional nuts (1 tsp) | 1 point | ❗ |
➡️ Total: ~2 points (without optional add-ins)
➡️ Add 1–2 points for mix-ins like chocolate chips or nuts.
Note: Always check using your WW app or calculator based on the exact brands and quantities you use.