Creamed Chipped Beef on Toast~

🥪 Creamed Chipped Beef on Toast

A Comforting Classic – Made Lighter and WW-Friendly

Servings: 4
Estimated WW Points (2024 Plan): 5–6 points per serving (depends on milk and bread used)


✅ Ingredients:

  • 6 oz dried chipped beef (e.g., Buddig or Armour – rinsed & chopped)

  • 1 tbsp light butter (e.g., I Can’t Believe It’s Not Butter Light)

  • 1 tbsp all-purpose flour

  • 1 1/2 cups unsweetened almond milk (or skim milk – adjust points)

  • 1/4 tsp black pepper

  • Optional: pinch of garlic powder or onion powder

  • 4 slices light bread, toasted (e.g., Sara Lee Delightful or similar)


👩‍🍳 Instructions:

  1. Rinse & prep the beef:
    Rinse dried beef in warm water to reduce sodium. Pat dry and slice into bite-sized pieces.

  2. Make the roux:
    In a skillet over medium heat, melt the light butter. Stir in flour and cook, stirring constantly, for 1 minute to form a roux.

  3. Add milk & thicken:
    Slowly whisk in almond or skim milk. Stir until smooth and thickened, about 3–5 minutes.

  4. Combine & season:
    Add the chopped beef and pepper. Include garlic/onion powder if using. Simmer for another 2–3 minutes.

  5. Serve over toast:
    Spoon hot creamed beef mixture evenly over each slice of toasted light bread. Serve immediately.


🍴 Serving Suggestions:

  • Add a side of steamed broccoli or fruit for a complete WW-friendly meal.

  • For extra indulgence, top with a sprinkle of chopped parsley or paprika.

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