🍜 Garlic Chicken Lo Mein – Savory, Garlicky & Wholesome

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I. Recipe Card

✨ Recipe Name & Tagline
Garlic Chicken Lo Mein – Tender chicken, crisp veggies, and aromatic garlic noodles come together in this comforting, protein-rich noodle bowl that’s better than takeout.

Servings & Timing

  • Yield: 4 servings

  • Prep Time: 10 minutes

  • Cook Time: 15 minutes

  • Total Time: 25 minutes

  • Dietary Tags: High-Protein | Family-Friendly | W-W Friendly with Simple Swaps

🛒 Ingredients Checklist

  • 8 oz lo mein noodles

  • 2 Tbsp vegetable oil (or swap half olive oil)

  • 1 lb chicken breast, thinly sliced

  • 3 cloves garlic, minced

  • 2 cups mixed vegetables (carrots, bell peppers, broccoli)

  • ¼ cup soy sauce (low-sodium preferred)

  • 2 Tbsp oyster-flavored sauce

  • 1 Tbsp hoisin sauce

  • 1 tsp sesame oil

  • Salt & pepper, to taste

  • Green onions, sliced for garnish

🔪 Quick Instructions

  1. Cook noodles as package directs, drain.

  2. Cook chicken in 1 Tbsp oil until browned, then set aside.

  3. Sauté garlic in remaining oil until fragrant.

  4. Stir-fry veggies for 3–4 mins until crisp-tender.

  5. Mix sauce: soy, oyster, hoisin, sesame oil.

  6. Combine: add chicken, noodles, and sauce; toss to coat.

  7. Season & finish: stir-fry 2–3 mins more; garnish with green onions.

Notes:

  • Substitute tofu or shrimp for chicken

  • Use whole-wheat or shirataki noodles for lower carbs

  • Easily doubles for meal prep!

II. Brief Introduction

Looking for a flavor-packed dinner that’s quicker than delivery? This Garlic Chicken Lo Mein delivers bold, savory comfort in under 30 minutes. Juicy slices of chicken, crisp stir-fried vegetables, and tender noodles coated in a rich garlic-ginger sauce—it’s my go-to for satisfying weeknights and easy meal preps. With a few smart swaps, it’s absolutely family-friendly and W-W smart too. 💛

III. Step-by-Step Cooking Guide

1. Cook the Noodles

  • Boil water with a pinch of salt.

  • Cook 8 oz lo mein noodles per package instructions. Drain and set aside.

2. Cook the Chicken

  • Heat 1 Tbsp vegetable oil in a large skillet or wok over medium-high.

  • Add 1 lb thinly sliced chicken breast, season with salt & pepper.

  • Cook 5–6 minutes, until golden and cooked through. Remove and set aside.

3. Sauté the Garlic

  • Add the remaining 1 Tbsp oil to the pan.

  • Sauté 3 cloves minced garlic for about 1 minute until aromatic.

4. Stir-Fry the Vegetables

  • Add 2 cups mixed vegetables.

  • Stir-fry 3–4 minutes until tender-crisp.

5. Make the Sauce

  • In a small bowl, whisk together:

    • ¼ cup soy sauce

    • 2 Tbsp oyster-flavored sauce

    • 1 Tbsp hoisin sauce

    • 1 tsp sesame oil

6. Combine Everything

  • Return chicken to the skillet.

  • Add noodles and sauce.

  • Toss thoroughly to coat everything in garlic sauce.

7. Finish & Serve

  • Stir-fry 2–3 more minutes so flavors meld. Adjust salt & pepper.

  • Garnish with sliced green onions and serve hot.

IV. Ingredient Tips & Substitutions

  • Noodles: Whole-wheat, brown rice, or shirataki noodles are great swaps.

  • Fats: Swap half the oil for spray to reduce calories.

  • Protein: Tofu, shrimp, or lean pork work just as well.

  • Vegetables: Use what you have—snap peas, mushrooms, cabbage, or bok choy all shine here.

W-W Friendly Swaps:

  • Use low-carb noodles or skip noodles + bulk up with veggies

  • Lighten oil, use spray

  • Choose low-sodium soy and oyster sauce

V. Flavor Variations & Serving Ideas

Try These Twists:

  • Spicy Lo Mein: Add ½ tsp chili garlic sauce

  • Ginger-Infused: Add 1 tsp fresh grated ginger with garlic

  • Peanut Lo Mein: Stir in 1 Tbsp peanut butter for a Thai-inspired twist

Serving Suggestions:

  • Side of steamed broccoli or edamame

  • Cucumber salad with rice vinegar

  • Fresh fruit for a light finish

VI. Storage & Make-Ahead Tips

Fridge:

  • Store in airtight container for up to 3 days.

  • Reheat in skillet with splash of water or broth.

Freezer:

  • Not ideal for freezing noodles—but the chicken-veggie-sauce mix can freeze!

Meal Prep Tip:

  • Portion into containers with noodles on the side; mix just before eating to keep texture fresh.

VII. Nutrition Info (Per Serving, Approx.)

Calories Protein Carbs Fat
490 35g 45g 18g

W-W Smart Version Estimates:

  • Swap to 330 kcal, 38g protein, 24g carbs, 10g fat

  • ~6–8 W-W Points depending on noodle choice

VIII. FAQs

Q: Shrimp instead of chicken?
A: Perfect! Add shrimp in the final 3 minutes of stir-frying.

Q: Can I prep in advance?
A: Yes! Cook chicken-veg-sauce base ahead, add fresh noodles when ready.

Q: Gluten-free options?
A: Use tamari and GF oyster-style sauces with rice or GF noodles.

Q: Why add sesame oil last?
A: It’s purely for aroma—don’t cook it too long or it loses its flavor.

IX. Kristy’s Note

This Garlic Chicken Lo Mein is one of my top go-tos when I want something quick, satisfying, and better than takeout. I love how flexible it is—high-protein, veggie-loaded, and totally tweakable to your tastes and goals. It’s just real food, done right. 🧄🥢

X. More Easy Stir-Fry Favorites

  • 🥦 W-W Ginger Beef & Broccoli

  • 🍍 Sweet Chili Shrimp Stir-Fry

  • 🧄 Garlic Tofu & Vegetable Stir-Fry

  • 🍜 Creamy Peanut Chicken Noodle Bowls

XI. Call to Action

Made this Garlic Chicken Lo Mein? I want to see your versions! 🍽️✨ Tag me @KristyCookRecipes on Instagram, rate the recipe, or swap ingredients and drop your tweaks in the comments. Let’s keep dinner fast, fresh, and delicious!

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