Kitchenra

ingredients: 4 cups fresh corn kernels (about 4 ears) 2 tablespoons unsalted butter 1 tablespoon honey Salt and pepper to taste Chopped fresh parsley or chives for garnish (optional) Instructions: Heat a large skillet over medium-high heat. Add the butter and let it melt. Add the corn kernels to the skillet and sauté for about … Read more

Made the mini peach cheesecake Mason jars! Except they were out of no sugar added cherry pie filling at Walmart  so I improvised and went with no sugar added peaches. Also made one with banana! You really could use any fruit. Anyway these are only 2 points each on  and super delish Recipe serves six … Read more

Ingredients: 1 16 0z uncooked boneless chicken breast, ground in food processor or meat grinder 2. 2 can(s) (28oz) no salt added canned crushed tomatoes, you can replace with diced tomatoes and use imersion blender to crush 3. 8 oz mushrooms, chopped finely 4.1 medimum onion, chopped 5. 6 clove(s) Garlic, chopped finely 6. 2Tbsp … Read more

Ok so everyone has been making Cherry Cheesecake In mason jars. I made the recipe and it was just too much to eat 7 of them within the week because it was like a whole other meal. So I decided to take the recipe and tweak it to make them smaller. I bought some silicone … Read more

Ingredients 1 medium banana(s) 0 Points 1 egg (s) 0 Points 1 Tbsp unsweetened cocoa powder 0 Points 1 packet(s) Splenda Naturals Sugar & Stevia sweetener blend 0 Points DIRECTIONS: Mix and Mash all the ingredients in a bowl. Pour mixture into a mug. Microwave on high for two minutes.

There’s no recipe I just came up with this in my head. 1 Fiber one Brownie cut into 6 pieces. I crumbled each piece into the bottom of a 1/2 size jelly jar. I mixed togather 1 cup FF yogurt, 1 cup 30 calorie per cup Almond milk, 2 tablespoons peanut butter powder and 1 … Read more

Yield: 4 servings Prep Time: 15 minutes Total Time: 15 minutes For the Chicken Salad: 2 cups cooked and shredded skinless, boneless chicken breast 1/2 cup non-fat Greek yogurt 1/4 cup light mayonnaise 1 celery stalk, finely chopped 1/4 cup red onion, finely chopped 1/4 cup grapes, halved 1 tablespoon Dijon mustard Salt and pepper, to taste For … Read more

Ingredients: 2 cups canned chickpeas, drained and rinsed 1 cup cherry tomatoes, halved 1 cucumber, diced 1/2 red onion, finely chopped 1/4 cup feta cheese, crumbled (optional) 2 tablespoons fresh parsley, chopped 2 tablespoons olive oil 1 tablespoon red wine vinegar 1 teaspoon Dijon mustard Salt and pepper to taste Instructions: In a large bowl, … Read more

Ingredients: 1.5 lbs Lean ground turkey 99% fat-free ¼ c. water 3 c. green cabbage shredded 1 medium carrot shredded ½ tsp garlic powder or fresh minced garlic 2 tbsp toasted sesame oil ½ tbsp. fresh ginger finely minced 2 tbsp. green onions chopped 1 tbsp. rice vinegar Sea salt and black pepper to taste Optional: 2 tbsp. coconut aminos or tamari hoisin sauce, sesame seeds Instructions: Heat a large skillet over medium-high heat. Brown turkey until no … Read more

cook time: 30 MINUTEs total time: 45 MINUTES Ingredients: 1 (3.4 oz) package of sugar-free instant vanilla pudding mix 1 (3.4 oz) package of sugar-free orange Jell-O 1 (20 oz) can of crushed pineapple in juice, undrained 1 (8 oz) container of sugar-free Cool Whip 1 cup of boiling water 1 cup of cold water Instructions: … Read more