Welcome to my kitchen!
Kitchenra 
Ingredients: 1 cup all-purpose flour 1/2 teaspoon baking soda 1/4 teaspoon salt 1/4 cup unsalted butter, softened 1/4 cup unsweetened applesauce 1/2 cup packed brown sugar (or a sugar substitute for fewer points) 1/4 cup granulated sugar (or a sugar substitute for fewer points) 1 large egg 1 teaspoon vanilla extract 1/2 cup semi-sweet chocolate … Read more
Ingredients: 2 cups cooked and shredded chicken breast 4 cups fresh broccoli florets 1 cup low-fat shredded cheddar cheese 1/2 cup low-fat shredded mozzarella cheese 1 cup low-sodium chicken broth 1 cup non-fat plain Greek yogurt 1/2 cup whole wheat or whole grain flour (or a gluten-free alternative) 2 cloves garlic, minced 1/2 teaspoon dried … Read more
Prep time: 5 mins Total time: 5 mins Ingredients : 1 cup plain yogurt 2 T honey 1 cup fresh blueberries ½ cup slivered almonds Preparation : Mix honey and yogurt. Stir in blueberries and almonds. Place them in a tray to freeze. Freeze 2 hours for solid results. 18-25 frozen protein bites. Nutritional Info … Read more
Easy 7 points stuffed peppers This recipe has all the classic flavor of stuffed peppers and it’s really easy to make! Prep Time 15 mins Cook Time 25 mins Total Time 40 mins Yield: 4 servings Ingredients 4 peppers (red, green, yellow or orange) 1 lb. Laura’s lean ground beef (96% lean) 1/2 cup onion, chopped 2 cloves garlic, minced 1 cup brown rice, cooked 1 1/4 cup tomato … Read more
iTS YUMMY 8 ounce package fat free cream cheese1/2 cup I can’t believe it’s not butter2 cups of erythritol5 eggs2 tsp vanilla extract1/3 cup of coconut flour1 cup almond flour1/8 teaspoon salt1 1/2 teaspoons of baking powder1 cup Lily’s chocolate chips1 cup of chopped pecans Instructions Preheat oven to 350 degrees. Use parchment paper to line a cookie sheet – this size … Read more
 Incredible 1 TBSP olive oil 1# lean gr turkey 3/4 C chopped onion 1 1/2tsp minced garlic 1 red pepper 1 green pepper cut in pieces 1 14.5oz can diced tomatoes (I use 2 cans) 1 15oz can tomato sauce 1 15 oz can beef or chicken broth 2 tsp Italian seasoning 2 C cooked … Read more
his Lime Fluff is easy to make and is zero Smart Points on the Weight Blue Plan, Purple Plan & Freestyle plan. It is 1 SmartPoint per portion on the W–W Green plan. Prep Time 20 minutes Cook Time 2 hours Total Time 2 hours 20 minutes Servings 6 servings Calories 49 kcal Ingredients 1 tub 450g or 2 cups fat free plain yogurt / fat free Greek yogurt (* … Read more
These Weight Cinnamon Muffins are delicious, easy to make, low in calories, and perfect for breakfast or dessert. PREP TIME20 minutes COOK TIME20 minutes TOTAL TIME40 minutes Ingredients ½ cup sugar ¼ cup margarine melted ¾ tsp ground nutmeg ½ cup milk 1 tsp baking powder 1 cup all-purpose flour ¼ cup margarine melted ½ … Read more
These Weight Cinnamon Muffins are delicious, easy to make, low in calories, and perfect for breakfast or dessert. Servings: Makes 24 Muffins 3 Points® per muffin Every day we add new recipes to our Healthy & Tasty blog, so check back often! HOW DO I MAKE MY CINNAMON MUFFINS? 1. Prepare 24 cup mini muffin tin. 2. … Read more
Ingredients cooking spray – 1 spray olive oil – 1 tbs uncooked onions – 1/2 small, finely chopped uncooked carrots- 2 medium, coarsely shredded fresh baby spinach – 5 oz (1package) uncooked zucchini -1 medium, coarsely shredded garlic cloves – 3 medium cloves, minced rosemary – 2 tsp, fresh, minced eggs – 1 large egg … Read more