Here’s a revised version of the Baked Cabbage Steaks recipe with Weight Watchers points and nutrition information:
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Baked Cabbage Steaks Recipe (Weight Watchers Points)
Ingredients:
1 large head of cabbage
2 tablespoons olive oil
1 teaspoon garlic powder
1 teaspoon paprika
1 teaspoon dried oregano
½ teaspoon salt
¼ teaspoon black pepper
Optional toppings: chopped parsley, lemon juice, balsamic glaze
Instructions:
Preheat Oven: Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.
Prepare Cabbage: Cut the cabbage into 1-inch thick slices, discarding the tough outer leaves.
Make Seasoning Mixture: In a small bowl, mix together olive oil, garlic powder, paprika, oregano, salt, and black pepper.
Coat Cabbage: Brush both sides of each cabbage slice with the seasoning mixture.
Bake Cabbage: Arrange the cabbage slices in a single layer on the prepared baking sheet, ensuring they do not overlap. Bake for 25-30 minutes, flipping the slices halfway through, until tender and lightly browned.
Serve: Remove from the oven and serve hot. Optionally, top with chopped parsley, a drizzle of lemon juice, or balsamic glaze before serving.
Weight Watchers Points:
Each serving of Baked Cabbage Steaks (approximately 1/6 of the recipe) is approximately 2 Weight Watchers Points on the my WW Blue, Green, and Purple plans.
Nutrition Information (Per Serving):
Calories: Approximately 102 kcal
Total Fat: 7g
Saturated Fat: 1g
Sodium: 213mg
Total Carbohydrates: 10g
Dietary Fiber: 4g
Sugars: 5g
Protein: 2g
Notes:
Low-Calorie Option: This dish is low in calories and high in fiber, making it a nutritious choice for a light meal or side dish.
Customization: Adjust the seasoning to suit your taste preferences. You can add other herbs or spices like thyme or chili flakes for added flavor.
Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave before serving.
Enjoy these flavorful Baked Cabbage Steaks as a healthy and satisfying addition to your meal, while staying within your Points budget
