Baked Parmesan Asparagus Recipe

Ingredients:

• 1 lb fresh asparagus, trimmed
• 1/3 cup panko breadcrumbs (can substitute with almond flour for fewer carbs)
• 1/4 cup grated Parmesan cheese
• 1 tsp garlic powder
• 1 tsp onion powder
• Salt and pepper to taste
• Olive oil spray (or 1 tbsp olive oil)
• Fresh parsley or chives for garnish (optional)

Instructions:

1. Preheat the Oven:
   • Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or spray it with non-stick cooking spray.
2. Prepare the Asparagus:
   • Wash and trim the asparagus, removing the tough ends. Pat them dry.
3. Make the Topping:
   • In a small bowl, combine panko breadcrumbs, Parmesan cheese, garlic powder, onion powder, salt, and pepper.
   • Spray the asparagus lightly with olive oil spray (or drizzle a bit of olive oil) to help the coating stick.
4. Coat the Asparagus:
   • Roll the asparagus in the Parmesan mixture, pressing gently to ensure the topping sticks.
5. Bake:
   • Arrange the coated asparagus in a single layer on the prepared baking sheet.
   • Bake for 12-15 minutes, or until the asparagus is tender and the topping is golden brown.
6. Serve:
   • Remove from the oven and garnish with fresh parsley or chives if desired. Serve immediately.

Nutritional Information (Per Serving):

• Serving Size: 4 servings
• Calories: ~120 kcal
• Fat: ~6g
• Carbs: ~8g (can reduce with almond flour)
• Fiber: ~2g
• Protein: ~6g