Ingredients:
For the Beef:
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- 1 pound lean ground beef or ground turkey
- 1 packet taco seasoning (low-sodium, if available)
- 1/2 cup water
For the Nachos:
- Baked tortilla chips (choose a reduced-fat or whole grain option)
- 1 cup reduced-fat shredded cheddar cheese
- 1 cup black beans, drained and rinsed
- 1 cup cherry tomatoes, diced
- 1/2 cup red onion, finely chopped
- 1/4 cup pickled jalapeños, sliced (adjust to taste)
- 1/4 cup fresh cilantro, chopped
- Non-fat Greek yogurt (as a sour cream substitute)
- Salsa (choose a low-sugar or sugar-free option)
Instructions:
- Cook the Beef:
- In a skillet over medium heat, cook the lean ground beef or ground turkey until browned. Drain any excess fat.
- Add the taco seasoning and water, following the package instructions. Allow it to simmer until the mixture thickens. Set aside.
- Prepare the Nacho Toppings:
- Preheat your oven to 400°F (200°C).
- On a large baking sheet, spread out the baked tortilla chips in a single layer.
- Evenly distribute the seasoned beef, reduced-fat shredded cheddar cheese, black beans, diced cherry tomatoes, chopped red onion, and sliced pickled jalapeños over the chips.
- Bake the Nachos:
- Bake in the preheated oven for 10-15 minutes or until the cheese is melted and bubbly.
- Top and Serve:
- Remove from the oven and sprinkle with fresh cilantro.
- Serve the nachos with dollops of non-fat Greek yogurt and salsa.
- Calories: 300
- Fat: 10g
- Carbohydrates: 30g
- Fiber: 6g
- Sugars: 2g
- Protein: 20g