Guide

Delicious yogurt cake, 1 pt per slice- makes 10 slices-the perfect amount of sweet •1/2 cup Fage 0% yogurt(or any nonfat Greek yogurt) •1 cup self rising flour •3 eggs •1 tsp of vanilla •1/2 cup monk fruit sugar substitute •1/4 cup unsweetened applesauce • dash of salt Preheat oven to 350. Mix all ingredients … Read more

Current favorite zero point lunch! Grilled chicken breast (0 points) 1 can of drained and rinsed chickpeas (0 points) 1 cucumber (0 points) 1/4 yellow onion chopped (0 points) Handful of grape tomatoes cut up (0 points) 1/4 cup of nonfat Greek yogurt (0 points) Dill Onion powder Garlic powder Salt pepper Lemon juice (optional)

An easy recipe for a homemade crustless pumpkin pie.  This Zero Point Crustless Pumpkin Pie recipe is perfect for fall-it’s so good-you won’t regret making this for your next family gathering! Ingredients 1 (15 oz) can 100% canned pumpkin purée 1/3 cup zero point brown sugar substitute – I use Lakanto Golden Monkfruit Sweetener 1 tsp cinnamon … Read more

1  point each. 20 grams each was weighed!! Made 39 cupcakes. these are so good  and just three ingredients (no eggs) Thanks to Elizabeth for sharing Ingredients 1 bag of sugar free cake mix 2 cups of plain greek yogurt 2 Tbl sprinkles Added a tiny bit of zero sugar frosting when ready to eat. instructions 350 … Read more

It is made with cauliflower rice (seasoned with fajita seasoning), cooked onions and peppers, black beans, corn, chicken and a lime wedge. I pack salsa on the side so it doesn’t get mushy. Also can take a side of sour cream if you want to use a point or two.Microwaved container, I keep them in … Read more

INGREDIENTS 4 tablespoons olive oil 1/2 large white onion, thinly sliced 3 cloves garlic, minced 1-inch piece ginger, grated 1 lb lean ground beef 1 red bell pepper, sliced thinly 2 cups broccoli florets, diced 3/4 cup carrots, cut into matchsticks 3 packages instant ramen noodles, seasoning packets discarded FOR THE SAUCE: 2 teaspoons cornstarch … Read more

Ingredients 2 cups granulated sugar 2 cups all-purpose flour 1 teaspoon baking soda 1/4 teaspoon salt 1 cup salted butter 3/4 cup water 5 Tablespoons cocoa powder 1/2 cup buttermilk 2 large eggs beaten FROSTING 1/3 cup buttermilk 1/2 cup butter 5 Tablespoons cocoa powder 1 pound powdered sugar 1 teaspoon vanilla Instructions Preheat oven to 325° F. Prepare mini muffin tins by lining with mini paper liners or spray generouslywith non-stick spray and dust with flour. For Cake Mix sugar, flour, baking soda … Read more

Ingredients: 1 cup low-fat cottage cheese 4 large eggs 1/4 cup chopped fresh chives 1/4 teaspoon salt 1/4 teaspoon black pepper Cooking spray Instructions: Preheat your oven to 350°F (175°C). Lightly coat a baking dish with cooking spray. In a mixing bowl, combine the cottage cheese, eggs, chopped chives, salt, and black pepper. Mix well … Read more

Ingredients For the cream: 3 cans of milk cream 2 cans of sweetened condensed milk 2 packets of passion fruit juice powder or flavor of your choice For the Ganache: 1 box of milk cream 200g chopped dark chocolate Preparation cream : In a blender, add the milk cream, sweetened condensed milk and passion fruit juice powder Mix … Read more

yield: 8 prep time: 20 MINUTES cook time: 10 MINUTES total time: 30 MINUTESPRINT INGREDIENTS ¼ cup Red Onion, diced 1 cup Red Bell Pepper, diced 1 cup Carrots, chopped 1 pound Elbow macaroni, cooked according to directions 3 Eggs, hardboiled, peeled and chopped 3/4 cup Celery, chopped 2 cups water Green Onions for garnish SAUCE: 2 tsp Dijon … Read more