Guide

INGREDIENTS: 8 oz cream cheese softened1 cup cream, whipping or heavy½ cup erythritol, ground or low carb sweetener1 lemon, juice1 teaspoon lemon rind1 teaspoon vanilla extractINSTRUCTIONSBeat the cream cheese until smoothAdd the erythritol, lemon juice, lemon rind and vanilla. Whisk until smoothIn another bowl whisk the whipping cream until firm peaks.Fold the whipped cream into … Read more

Ingredients: ¾ cup boiling water 1 packet sugar-free gelatin (4 serving size) ½ cup cold water ice cubes 1 cup plain non-fat yogurt (regular or Greek) I add almost one cup very hot water to powder jello and whisk it. Then add one cup Greek yogurt and blend in blender. It is a little runny … Read more

Ingredients: 3 ripe avocados 1 1/2 pounds of hamburger 1/2 cup of finely chopped onion 1 cup of tomato based salsa 1 cup of sour cream 1 cup of finely shredded Mexican cheese blend 1 cup of roughly shredded lettuse 1 package of taco seasoning Directions: In a skillet brown the hamburger, and the onions, … Read more

Mexican Street Corn Coleslaw is a delightful twist on the classic coleslaw recipe, infusing it with the vibrant and bold flavors of Mexican street corn. This innovative dish combines the familiar crunch of shredded cabbage with the sweetness of corn kernels, the freshness of cilantro, and the tanginess of cotija cheese. The result is a … Read more

Ingredients: – 1 lb fresh spinach, washed and stems removed – 2 tablespoons unsalted butter – 2 cloves garlic, minced – 2 tablespoons all-purpose flour – 1 cup whole milk – 1/2 cup heavy cream – 1 cup shredded mozzarella cheese – 1/2 cup grated Parmesan cheese – Salt and pepper to taste – Pinch … Read more

A light and zesty meal that’s pure comfort on a plate! Ingredients: 4 cod fillets 2 lemons (1 for juice, 1 for slices) 1/4 cup butter 1/4 cup olive oil 2 cloves garlic, minced Salt and pepper to taste Fresh parsley, chopped (for garnish) For Mashed Potatoes: 4 large potatoes, peeled and cubed 1/2 cup … Read more

Ingredients: 4 cups fresh corn kernels (about 4 ears) 2 tablespoons unsalted butter 1 tablespoon honey Salt and pepper to taste Chopped fresh parsley or chives for garnish (optional) Instructions: Heat a large skillet over medium-high heat. Add the butter and let it melt. Add the corn kernels to the skillet and sauté for about … Read more

Blackberry Ricotta Flatbread prep time: 10 MINS cook time: 10 MINS total time: 20 MINS calories: 299KCAL This easy Blackberry Ricotta Flatbread is fresh, light, sweet, tangy,… Ingredients 1 lavash flatbread, approximately 9” x 7-8” (I used Joseph’s Multigrain Lavash) ⅓ cup fat free ricotta cheese salt and black pepper, to taste ¼ cup shredded 2% milk Mozzarella cheese ⅔ cup fresh blackberries ½ teaspoon honey ½ teaspoon balsamic glaze, (many brands sell this in a … Read more

Transport your taste buds to a realm of guilt-free indulgence with this Weight Watchers-friendly berry granola yogurt bark – a delightful fusion of vibrant flavors and wholesome ingredients. Crafted with care to align with wellness goals, this frozen treat offers a satisfying burst of sweetness and texture, making it a perfect choice for a nutritious … Read more

Ingredients 1 lb boneless, skinless chicken breasts, thinly sliced 2 cloves garlic, minced 1 lemon, juiced and zested 2 tbsp Greek yogurt 2 tbsp olive oil 1 tsp dried oregano 1/2 tsp dried thyme Salt and pepper, to taste 4 whole wheat pitas Tzatziki sauce, for serving Sliced tomatoes, cucumbers, and red onions, for garnish … Read more