Guide

These One Point Blueberry Muffins are packed with protein and loaded with blueberries, they are family favorite! PREP TIME 5 minutes COOK TIME 15 minutes ADDITIONAL TIME 3 minutes TOTAL TIME 23 minutes Ingredients 1 and 1/2 cup Kodiak Cakes Protein Pancake Power Cakes, Flapjack and Waffle Baking Mix 1 tsp baking powder 1/2 cup unsweetened applesauce 1/2 cup water (give or take … Read more

Prep Time 10minutes MINS Cook Time 12minutes MINS Total Time 22minutes MINS Approximate Serving Size: 3/4 cup SERVINGS 6 This healthy Dill Pickle Chicken Salad is a delicious low carb chicken salad recipe. A similar and healthy Chick-Fil-A chicken salad alternative, you can enjoy the salty and creamy recipe as a dip, on a sandwich, or as a salad topping. Equipment Instant Pot … Read more

PREP TIME5 minutes COOK TIME10 minutes TOTAL TIME15 minutes Ingredients 1 ( 28 oz.) can San Marsano tomatoes, whole peeled or crushed tomatoes. 3 cloves of garlic, minced 5-6 fresh basil leaves or 2 Tbsp dried basil 1 Tbsp dried oregano 2 Tbsp minced onions, dry or fresh 4 Tbsp fresh parsley or 1 Tbsp … Read more

These cookies are just 1 w-w point each! Ingredients Salted butter 2 Tbsp softened 12 personal points Sugar-free chocolate chips 1 ⁄2cup s 28 personal points Canola oil 2 tsp 3 personal points Packed brown sugar 1 ⁄2cup s, dark-variety 32 personal points Vanilla extract 1 tsp 0 personal points Table salt 1 ⁄8tsp 0 personal points Egg white s 1 large 0 personal points All-purpose flour 3 ⁄4cup s … Read more

These Zero Point Deviled Eggs make for a fantastic appetizer or snack. They taste amazing and packed with protein-perfect the holidays!! PREP TIME15 minutes COOK TIME10 minutes ADDITIONAL TIME5 minutes TOTAL TIME30 minutes Ingredients 12 hard boiled eggs 2 Tbsp light Kraft mayo 1/2 cup non fat plain or Greek yogurt  ( I use plain yogurt) … Read more

This Skinny Tuna Salad is a lighter version of the classic tuna salad recipe. Perfect on top of crackers, in a sandwich, wrap, or as salad or appetizer! PREP TIME5 minutes TOTAL TIME5 minutes Ingredients 2 ( 6-7 oz.) can white albacore tuna, in water ( not oil), drained 1/4 cup red onion, diced 1/4 cup … Read more

This stew is so delicious and easy to prepare! each serving is 1 1/4 cups and just 1 weight watchers point!! and the entire recipe makes six servings! Ingredients Olive oil 2 tsp extra-virgin Onion s 2 small chopped Table salt 1 tsp divided Garlic 2 clove s, minced Ground cumin 2 tsp Ground ginger 1 tsp Canned diced tomatoes 15 oz packed in their own juice, undrained … Read more

PREP TIME10minutes mins COOK TIME30minutes mins CHILL2hours hrs TOTAL TIME40minutes mins SERVINGS8 CALORIES77 kcal INGREDIENTS 3 Eggs 3 Cups Plain Fat-Free Greek Yogurt 1 small box instant sugar-free/fat-free cheesecake pudding flavor 1 tsp vanilla 3 tbsp sugar substitute I use Splenda DIRECTIONS In a mixing bowl add eggs, sugar substitute and vanilla extract and beat well. Add yogurt and pudding and mix well. Pour into a lightly greased pie dish. … Read more

PREP TIME5 minutes COOK TIME15 minutes ADDITIONAL TIME15 minutes TOTAL TIME35 minutes Ingredients: 6 (4 oz.) chicken breasts, raw 1/4 tsp paprika 1/4 tsp garlic powder 1/4 tsp seasoned salt 2 Tbsp Land o’Lakes light butter made with canola oil 1 small yellow onion, peeled & sliced 1 (10 oz.) can French onion soup ( … Read more

Chocolate peanut butter fluff This is zero points! Ingredients: Fage Total 0% Nonfat Greek strained yogurt plain (6 oz) 1 container(s) Jell-O Cook & Serve Chocolate sugar free fat free pudding & pie filling 1/8 package(s) PB2 Pre+probiotic peanut powder 1 1/4 Tbsp Splenda Naturals Stevia Sweetener Packets 1 packet(s) Just mix up all the … Read more