Guide

REcipe Details: Serves 1 Ingredients Chobani Plain Greek Non-fat yogurt 1/2 cups PB2 the original powdered peanut butter 2tbsp Fat-free sugar-free instant vanilla pudding mix 7gm Lilly.s Chocolate salted caramel flavor baking chips (17 Chips), No sugar Added Instructions Mix Everything and Enjoy! (you can freeze them also)

Chicken Waldorf Salad is tender chunks of chicken mixed with celery, grapes, apples, toasted walnuts, and mayonnaise. This delectable recipe is one of our favorite chicken salad recipes. You can serve it on a bed of spring greens, stuffed in a sun-ripened tomato, or stuffed in a whole wheat pita. THE BEST WALDORF CHICKEN SALAD … Read more

Homemade blueberry jam 0 points! 9 oz of blueberrys washed in a pan  1-2 TBS Lemon juice  Bring to a bubble and mash  Add 1 Tbs powdered sugar Makes like 20 servings and the sugar is negligible but it is so good and even better hot I topped it over 1 cinnamon raison english muff … Read more

1 onion, chopped 2 cloves garlic, minced 4 cups vegetable broth (use reduced-sodium for fewer points) 1 can (14.5 oz) diced tomatoes, undrained (look for no-salt-added for fewer points) 2 cups chopped fresh or frozen mixed vegetables (carrots, celery, green beans, peas, etc.) 1 cup chopped cabbage 1 cup chopped zucchini 1/2 cup chopped green … Read more

Introduction: Embark on a culinary journey that harmonizes the bold flavors of a classic taco with the health-conscious choices of the Weight W plan. Our Weight W Taco Casserole is a testament to the delightful fusion of savory ingredients, providing a satisfying meal that aligns seamlessly with your wellness goals. From seasoned lean ground turkey … Read more

Dump and Bake Meatball Casserole If you’re looking for an easy mix and bake recipe, this Dump and Bake Meatball Casserole is the perfect dish! It only requires a few simple ingredients and can be made ahead of time. Plus, it’s great for freezing on busy weekdays! This Dump and Bake Dinner is absolutely one … Read more

Ingredients: 1.5 pounds lean beef steak (such as sirloin or round steak), sliced into thin strips 1 onion, thinly sliced 1 red bell pepper, thinly sliced 1 green bell pepper, thinly sliced 1 yellow bell pepper, thinly sliced 1/4 cup low-sodium soy sauce 1 cup low-sodium beef broth 2 cloves garlic, minced 1 teaspoon ginger, … Read more

Another thing I food prep is healthy pancakes. These are made with eggs, fat free cottage cheese and oats. They are 2 for 1 pt. And, before people comment about 0 point pancakes, I know they exist, but they aren’t as nutritious as these. I’ve been making them for over 10 years and my family … Read more

Holy smokes. This is ~GOOD~. (This is 4-5 Point a serving ) TACO PIE Ingredients: 1 lb. ground turkey 1 onion, chopped (I only use 1/2 an onion) 1 tbsp chili mix 14 oz. tomato sauce 1 can of corn, drained 1 cup fat free shredded cheddar cheese 6 whole wheat tortillas (I use Ole’ … Read more

These 2 point slider buns are delicious and go great with my Turkey Sliders. Freeze them so you always have them ready to go. They really don’t take that much time, about an hour. Use your bread maker and set it on the quick dough setting and you’ll have them ready in no time! Or see … Read more