Guide

PREP TIME8minutes mins COOK TIME6minutes mins TOTAL TIME14minutes mins ingredients: 1 cup jicama cut in small cubes 150g 1 cup watermelon cut in small cubes 150g 1 teaspoon lime juice 5 mint leaves chopped 2 large boneless chicken breasts Kosher Salt Black Pepper, garlic powder, onion powder and dried cumin for sprinkling INSTRUCTIONS: Mix the jicama, watermelon, lime … Read more

INGREDIENTS: 16 oz of chicken breast only white meat cut into tender style pieces or chicken tenderloins 2 tablespoon Balsamic Vinegar 1 tablespoon spicy Dijon mustard 1 teaspoon dried parsley flakes INSTRUCTIONS: Mix the vinegar, mustard and parsley in a small bowl. 16 oz of chicken breast,2 tablespoon Balsamic Vinegar,1 tablespoon spicy Dijon mustard,1 teaspoon … Read more

ingredients: 2 tablespoon balsamic vinegar ½ cup 75g frozen blueberries ⅛ teaspoon cardamom Pinch of kosher salt 1 Light Original Flatout Flatbread 1 oz 28g nonfat plain Greek yogurt 3 oz leftover or pre-cooked chicken breast Sprinkle of dried basil Handful fresh spinach leaves INSTRUCTIONS: In a small saucepan add the balsamic vinegar, blueberries, cardamom … Read more

No flour no eggs homemade brownies Made these 3  point brownies tonight. (Cut into 12 pieces) So chocolatey! Thanks to Debbie for sharing with us!! Ingredients: 3 ripe bananas, mashed 1/2 cup nut butter (I used salted caramel seed butter) 1/2 cup cocoa 2 tbsp sweetener (optional) 1/4 cup chocolate chips (optional) Instructions: Mix all ingredients and … Read more

This guilt-free 3-Ingredient Lemon Cake is the perfect sweet indulgence to enjoy without derailing your daily points count!Perfectly soft and moist 3-Ingredient fw Lemon Cake is the world’s easiest dessert! Ready in just 35 minutes, this sweet cake is perfect for satisfying any sweet tooth, with or without the optional vanilla glaze! Ingredients 15.25 ounces lemon cake mix (1 … Read more

4 Points per serving (1 cup) Ingredients: 1 lb lean ground turkey 1 can of black beans, rinsed and drained 1 can Rotel 1/4 cup water 2 Tbsp taco seasoning 4 oz Doritos 1 cup Italian fat-free dressing (French or Catalina dressing works too) 4 oz shredded low-fat cheese 1/2 medium red onion, chopped 1/2 a … Read more

prep time: 5 MINS total time: 5 MINS calories: 240KCAL These classic Cucumber Sandwiches are a fresh and tasty vegetarian lunch option that comes together in minutes! yield: 2 SANDWICHES Ingredients 2 oz 1/3 less fat cream cheese, softened to room temperature 2 tablespoons plain nonfat Greek yogurt 2 teaspoons chopped fresh dill 1 teaspoon lemon juice 1/8 teaspoon salt 1/8 teaspoon black pepper 4 slices soft wheat bread, (I used Wegmans soft 100% Whole Wheat Bread) ½ a … Read more

1 cup unsweetened almond milk 1/2 cup Irish whiskey (use a lower-calorie brand if available) 2 tablespoons unsweetened cocoa powder 2 tablespoons instant coffee granules 1 teaspoon vanilla extract 1/2 teaspoon almond extract 1/4 cup zero-calorie sweetener (adjust to taste) A pinch of salt Ice cubes (optional) In a blender, combine the unsweetened almond milk, … Read more

Amazing Flour-less Black Bean Brownies are moist, chocolatey and delicious – finally a low-fat, gluten-free brownie that’s pretty darn good made with no flour and no butter! PREP TIME:15minutes mins COOK TIME:30minutes mins TOTAL TIME:45minutes mins YIELD: 16 servings Ingredients 1 14 oz canned low-sodium black beans, rinsed and drained 2 large eggs 1/2 cup cocoa powder 3/4 cup sugar 1/2 teaspoon oil 1 tablespoon unsweetened almond milk (or dairy, skim) … Read more

1 small onion, chopped 1 15.5oz can seasoned black beans, drained 1 15.5oz can light kidney beans, drained 1 8oz can tomato sauce 10oz bag frozen corn 2 10oz cans diced tomatoes with green chilis 1 packet taco seasoning 1 tsp cumin 1 tsp chili powder 2 boneless, skinless chicken breast ½ cup water Place … Read more