Sweet Cinnamon and Pear Chicken Wrap

ingredients:

• 2 tablespoon balsamic vinegar

• ½ cup 75g frozen blueberries

• ⅛ teaspoon cardamom

• Pinch of kosher salt

• 1 Light Original Flatout Flatbread

• 1 oz 28g nonfat plain Greek yogurt

• 3 oz leftover or pre-cooked chicken breast

• Sprinkle of dried basil

• Handful fresh spinach leaves

INSTRUCTIONS:

1. In a small saucepan add the balsamic vinegar, blueberries, cardamom and salt.
2. 2 tablespoon balsamic vinegar,½ cup 75g frozen blueberries,⅛ teaspoon cardamom,Pinch of kosher salt
3. Bring to a boil over medium heat.
4. While waiting, spread the yogurt on the flatbread and top with the chicken.
5. 1 oz 28g nonfat plain Greek yogurt,3 oz leftover or pre-cooked chicken breast,1 Light Original Flatout Flatbread
6. Once the blueberry mixture starts to boil, mash the blueberries with a fork. Continue to cook until the mixture reduces down and thickens.
7. Once thickened, pour the reduction over the chicken.
8. Sprinkle with a little dried basil and top with spinach leaves.
9. Sprinkle of dried basil,Handful fresh spinach leaves
10. Roll, cut and serve with a side of baby carrots!

NUTRITION:

Calories: 295kcalCarbohydrates: 40gProtein: 25gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 0.01gCholesterol: 56mgSodium: 370mgPotassium: 498mgFiber: 3gSugar: 13gVitamin A: 67IUVitamin C: 8mgCalcium: 84mgIron: 1mg

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