Balsamic Dijon Chicken Tenders


  • 16 oz of chicken breast only white meat cut into tender style pieces or chicken tenderloins
  • 2 tablespoon Balsamic Vinegar
  • 1 tablespoon spicy Dijon mustard
  • 1 teaspoon dried parsley flakes


  1. Mix the vinegar, mustard and parsley in a small bowl.
    16 oz of chicken breast,2 tablespoon Balsamic Vinegar,1 tablespoon spicy Dijon mustard,1 teaspoon dried parsley flakes
  2. Place the chicken in a ziplock bag, pour in the marinade. Seal and let sit for at least 10 minutes.
  3. Grill the chicken for 4-5 minutes a side


Calories: 144kcalCarbohydrates: 3gProtein: 24gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1gTrans Fat: 0.01gCholesterol: 73mgSodium: 152mgPotassium: 429mgFiber: 0.01gSugar: 2gVitamin A: 35IUVitamin C: 1mgCalcium: 8mgIron: 0.5mg

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