Guide

Duration: prep time: 15 MINS cook time: 30 MINS total time: 45 MINS calories: 368KCAL Ingredients: 4 teaspoons all-purpose flour ½ teaspoon garlic powder ½ teaspoon black pepper ½ teaspoon salt 1 lb boneless skinless chicken breast, cut into bite-sized pieces 1 tablespoon olive oil 1 tablespoon light butter, I used Land O’Lakes 6 oz uncooked wheat orzo pasta 2 garlic cloves, minced 2 cups reduced sodium fat free chicken broth 1 cup fresh asparagus spears cut into 1” pieces 3 tablespoons fresh lemon juice 1 cup halved grape tomatoes … Read more

Ingredients: 1/3 cup cooked boneless, skinless shredded chicken breast, rotisserie chicken, or canned chicken breast -drained 1-2 Tbsp non fat plain Greek yogurt 1/2 Tbsp Franks buffalo sauce 1/8 tsp dried parsley Pinch of dried dill weed, optional Wrap Ingredients: 1 (8-inch)one point tortillas- I love Ole Xtreme Wellness High Fiber | Flour Tortilla Wraps or Tumaro … Read more

These EASY shrimp stacks will satisfy your sushi craving, and they taste SO GOOD! Layered with cucumber, avocado, shrimp and brown rice, then topped with a spicy mayo – YUM! Ingredients: 1 1/3 cups cooked short-grain brown rice (from 1/2 cup uncooked) 2 tablespoons rice vinegar 8 ounces cooked shrimp (peeled and tails removed) 1 cup diced cucumber (about 1 small) 1 teaspoon chopped fresh chives 1/2 cup mashed avocado (about 1 medium) … Read more

Ingredients: 4 sticks butter, that’s 1 lb, room temperature 3 c sugar 6 large eggs plus 2 yolks, room temperature 3 1/2 c all-purpose flour 1/3 c plus 2 tablespoons fresh key lime juice 1/4 c grated Key lime zest 1 tsp vanilla Icing: 8 oz cream cheese, room temperature 3-4 tbsp butter, room temperature … Read more

Duration: PREP TIME:10 minutes COOK TIME:20 minutes ADDITIONAL TIME:10 minutes TOTAL TIME:40 minutes Ingredients: 1 box (16 oz.) Pillsbury sugar free yellow cake mix 1 cup water 3 eggs 1/3 cup unsweetened applesauce 1 tsp vanilla extract 1 Tbsp light butter made with canola oil or any light butter, melted 3 Tbsp zero point brown … Read more

Ingredients: 1 tube crescent dough sheet 20 – 22 slices of thinly sliced Black Forest Ham 12 slices of thinly sliced Swiss cheese 1/2 cup melted butter 1 Tbsp. poppy seeds 2 tsp Dijon mustard 1/2 tsp Worcestershire sauce Instructions: Preheat your oven to 350ºF and prepare a 9×13 inch baking dish by spraying it … Read more

Ingredients: 1 pound breakfast sausage 1 cup Bisquick baking mix 1 cup shredded sharp cheddar cheese 4 eggs Directions: Preheat your oven to 350°F (175°C)  grease a 12-cup muffin tin. Brown and crumble the breakfast sausage in a skillet over medium heat. Drain off any excess grease.Whisk the eggs in a mixing bowl. Stir in … Read more

Air Fryer Pineapple: The Perfect Sweet and Juicy Snack If you’re looking for a healthy and delicious snack or side dish, look no further than the air fryer pineapple. This tropical fruit is loaded with nutrients and has a natural sweetness that makes it a perfect snack for any time of day. And when you … Read more

Introduction: Satisfy your sweet cravings without compromising your wellness journey with our indulgent w-w Chocolate Peanut Butter Chaffle. This delectable treat strikes the perfect balance between rich chocolatey goodness and the nutty allure of peanut butter, all while aligning seamlessly with your weight loss goals. Dive into the world of guilt-free indulgence and elevate your … Read more

This Baked Oatmeal with Blueberries is so easy to cook and makes a filling and low Point breakfast for anyone following any of the w-w plans. Duration: Prep Time: 10 minutes Cook Time: 35 minutes Additional Time: 30 minutes Total Time: 1 hour 15 minutes Servings: 4 Calories: 175kcal Ingredients: 1 cup oats (80g) 1 medium banana 1 medium egg 1 tablespoon maple syrup or honey 1 teaspoon vanilla extract 1 teaspoon cinnamon 1/2 teaspoon baking powder 1/8 teaspoon salt 1 cup blueberries (approx 150g) 1/2 cup fat free natural … Read more