Guide

These Jello Grapes are so simple to prepare & make a perfect zero point sweet treat for anyone following any of the w-w plans. Prep Time10 minutes Additional Time1 hour Total Time1 hour 10 minutes Servings4 Calories39kcal Ingredients: 2 cups of grapes approx 200g 1 x 0.3oz sachet sugar free flavoured jell-o gelatin / 1 x 11.5g sachet sugar free Hartley’s jelly Water Instructions: … Read more

This Homemade Applesauce is simple to make and requires just 5 ingredients.  Makes for the best side dish, treat, snack, or even dessert! PREP TIME:10 minutes COOK TIME:4 hours TOTAL TIME:4 hours 10 minutes Ingredients: 12 medium apples, peeled, cored and chopped 1/3 cup zero point brown or white granulated sugar substitute- I use Lakanto Monkfruit Golden … Read more

PREP TIME:15 minutes COOK TIME:10 minutes ADDITIONAL TIME:3 hours TOTAL TIME:3 hours 25 minutes Ingredients: 2 (0.30 oz.) packages sugar free strawberry jello 2 cups boiling water 2 cups fresh strawberries, sliced or 1 (10 oz.) frozen sliced strawberries, thawed 7 oz. mini pretzels 2 Tbsp brown sugar substitute ( I use Lakanto Golden Monkfruit Sweetener) … Read more

Unlock the secret to savoring grapes throughout the year, transforming the seasonal delight into a perennial treat with a straightforward preservation method. By preparing and preserving grapes in 600-milliliter jars, you can relish the taste of fresh grapes anytime, brightening even the coldest, dreariest days with a taste of summer. Ingredients: 80 grams of sugar … Read more

Ingredients: For the tofu: 1 14 ounce package extra-firm tofu, drained ½ cup finely diced yellow onion 1 large garlic clove, minced 1 tablespoon olive oil 3 tablespoons less sodium soy sauce, I like Kikkoman 1 tablespoon tomato paste 2 teaspoons chili powder 1 teaspoon smoked paprika 1 teaspoon cumin For the potatoes and jalapeños … Read more

Ingredients: cooking spray 1 tsp olive oil 2 cloves garlic, crushed 2 medium scallions, chopped 1/4 cup cilantro, chopped 2 medium zucchinis, grated kosher salt and fresh ground pepper 1 1/2 cups grated reduced fat mexican blend cheese, Sargento 4 8-inch flour tortillas chopped scallions, optional chopped cilantro, optional For the Enchilada sauce: 1 garlic … Read more

As delicious as traditional pizza can be, its high carb and calorie content have many health-conscious individuals looking for alternatives that don’t compromise on taste or satisfaction. This is where zucchini pizza crust comes into play, offering a delightful twist on the classic favorite that’s both healthier and incredibly tasty. Ingredients for Zucchini Pizza Crust: … Read more

Total Time:30 min Prep:15 min Cook:15 min Serves: 24 Difficulty: Easy Soft, fudgy, and nutty, these chocolate cookies practically qualify as brownies. We like to use Dutch-process cocoa powder when whipping up a batch. That just means the cocoa has been treated to remove acidity, resulting in a smoother-tasting ingredient that’s deeper and richer in … Read more

Total Time: 45 mi  Prep: 15 min Cook: 30 min Serves: 12 Difficulty: Easy The muffins bake up with loads of banana flavor and a creamy-custardy texture. They don’t contain any flour, instead relying on chickpeas for bulk. Because of this, they tend to crack on top as they bake—but they taste just like traditional … Read more

Ingredients: 26g uncooked oat groats 1/4 cup cucumber, chopped 9g sliced almonds, toasted 1/4 medium lemon, juice and zest 1 medium orange, segments Directions: Place the oat groats in a saucepan and add 2 1/2 cups water. Bring to a boil, lower the heat and simmer for 60 minutes. Drain and cool. Toss the oat … Read more