Guide

Ingredients: 1 package quaker instant oatmeal 1 medium banana, ripe and mashed 1 egg Directions: Mix all the ingredients together until combined. Heat a large lightly sprayed skillet on medium heat. Drop 1/4 cup batter onto the hot skillet. Cook until the edges are bubbling, then flip carefully and cook until pancakes are cooked through. … Read more

Ingredients: 1 pound uncooked ground chicken breast 1 egg 2 tbsp worcestershire sauce 1 tsp garlic powder 1 tsp onion powder 1 tsp italian seasoning 1 tsp dried parsley Directions: Preheat oven to 350F. Spray 4 wells of a 12 well muffin tin. Mix all the ingredients together until fully incorporated. Divide the meat mixture, … Read more

Ingredients: 4 boneless skinless chicken breast 1 can chicken broth 2 cans cream of chicken sliced carrots sliced celery 1/2 can peas 1/2 onion crumbled bacon parsley garlic powder salt and pepper 1 can flaky biscuits instructions: Place chicken breasts in bottom of crockpot Pour chicken broth and both cream of chickens over it Add … Read more

Ingredients: 2 large eggs ¼ tsp chili powder ¼ tsp garlic powder 1 pinch of kosher salt 1 pinch of black pepper 1 spray cooking spray ⅓ cup WW Reduced Fat Shredded Mexican Style Blend Cheese 1 low-carb tortilla, high-fiber tortilla wrap ¼ cup canned pinto beans 3 tbsp bell pepper Red onion – 2 … Read more

Ingredients: 1 1/2 cups self-rising flour (I use GOLD MEDAL) 2/3 cup unsweetened cocoa powder 1 cup baking sugar Replacement or points white granulated sugar Replacement (I use LAKANTO MONKFRUIT BAKING SWEETENER) 1 teaspoon baking powder 1 teaspoon baking soda 2 Big eggs or 4 large egg whites 3/4 cup skim or unsweetened almond milk 1 … Read more

Ingredients: 1 tbsp vegetable oil 8 sausages (such as cumberland, andouille and bratwurst) 2 onion, thinly sliced 2 red bell peppers, thinly sliced 2 orange bell peppers, thinly sliced 2 cloves garlic, finely chopped 2 cups tomato, roughly chopped 1 tbsp Italian seasoning salt, to taste black pepper, to taste Instructions: FIRST STEP: Place a … Read more

Ingredients: 1 package (1 oz.) sugar free instant Vanilla or Cheesecake pudding mix 1 ( 20 oz.) can crushed pineapple, drained 3 cups non fat plain or Greek yogurt 5 oz. Fat Free or Sugar Free Cool Whip (thawed) 1 (12 oz) pkg. frozen raspberries (thawed) 1 cup mini marshmallows, optional Instructions: In a large … Read more

Ingredients: 4 skinless chicken breasts chopped into strips 2 tbsp flour 1 tsp salt 1/2 tsp black pepper 1 tbsp olive oil divided 5¼ cups mushrooms (500g) sliced 1 onion diced 2 large garlic cloves minced For the sauce 3/4 tbsp olive oil 1 tbsp flour 1½ cups chicken stock (350ml) ½ cup skimmed milk (120ml) 2 tbsp half fat creme fraiche or alternative – see post salt & pepper to taste Instructions: Preheat the oven to 180oC / 350oF /170oC Fan Place the flour, salt and … Read more

Ingredients: 1 cup water 167g deglet noor dates 2 tbsp unsweetened cocoa 1 tsp vanilla extract Directions: Add water and dates to a small saucepan and bring to a boil. Remove from heat and allow to soak 30-60 minutes. Add the date/water mixture and the rest of the ingredients to a high speed blender. Blend … Read more

Laundry day is a routine part of life, aiming not just to clean but to maintain the quality and life span of our clothing. A common dilemma is keeping white garments from losing their brilliance or developing a yellowish tinge. While the market is flooded with products promising to whiten your fabrics, these often contain … Read more