Guide

Ingredients: 1 tub fat free Greek yogurt (450g tub / 2 cups) 1 packet sugar free strawberry jello crystals / jelly powder (11.5g) 1/4 pint boiling water 1/4 pint cold water 12 strawberries 1 packet W-W mini marshmallows (approx 35g sugar free mini marshmallows) Instructions: Pour the jelly crystals/ powder into a jug and add the boiling water. Stir to dissolve then add the cold water. … Read more

Ingredients: 1 can packed in water tuna, 4-5 oz drained 3-4 tbsp plain fat free greek yogurt 1 tsp mustard 1 tbsp lemon juice 5 banana pepper rings, finely diced 2 tbsp celery, finely diced 1 scallion, finely diced 1 tbsp fresh chives, diced 1 tbsp fresh parsley, diced 1/8 table salt 1/8 black pepper … Read more

Dive into the enchanting world of rosemary, and discover how this aromatic herb can revolutionize the ambiance of your closet. Far beyond its culinary uses, rosemary holds the key to not only enhancing your space with a delightful fragrance but also offering a natural solution to keep pests at bay. Prepare to be captivated by … Read more

INGREDIENTS: For the apple pie filling 3 medium apples (diced) 1/2 cup water 1 tsp arrow root or corn starch 1 tsp cinnamon 1-2 tbsp granulated sweetener of choice (optional) ½ tsp vanilla For the crust 6 Medium sized tortillas (44g per wrap) For the optional dusting ¼ cup egg whites 4 tbsp granulated sweetener of choice 1 tsp cinnamon INSTRUCTIONS: Place all ingredients in a pot for the apple pie filling and allow it … Read more

INGREDIENTS: For the salmon: 1 3/4 lb wild salmon, cut into 4 pieces 3 Tbs. extra virgin olive oil 2 Tbs. plain greek yogurt 2 Tbs. whole grain dijon mustard 2 Tbs. fresh lemon juice salt and pepper to taste For the sides: 2 Tbs. light olive oil 1 small spaghetti squash 2 cups spinach, … Read more

Ingredients: 2 tsp wasabi powder 2 tsp water 4 tbsp plain fat free greek yogurt 1 tbsp reduced calorie mayonnaise 2 tsp fresh lime juice Directions: Mix wasabi powder and water to make a paste. Set aside for 15 minutes. Mix prepared wasabi paste with yogurt and mayonnaise. Add lime juice to yogurt wasabi mixture. … Read more

Ingredients: Cooking spray 2 spray(s) Uncooked Yukon gold potato(es) 2 large, boiled or steamed whole, drained and cooled Garlic clove(s) 1 medium clove(s), minced Uncooked onion(s) 1 small, chopped Green pepper(s) 1 small, chopped Fresh mushroom(s) 1 cup(s), sliced Uncooked extra lean ground turkey breast 1 pound(s) Ground cumin ⅛ tsp Table salt ¼ tsp Black pepper ⅛ tsp, freshly ground Low fat cheddar or … Read more

Dive into the world of eco-friendly cleaning with a method trusted by professionals, minus the hefty price tag of commercial products. With just a few common household items, you can whip up a floor cleaner that’s not only effective but also leaves your home with a fresh, inviting scent. Here’s a step-by-step guide to creating … Read more

Ingredients: 1/2 cup firm mango, chopped 2 tbsp cider vinegar 2 tbsp dates, chopped 1/2 tsp fresh ginger, grated 1/2 tsp garam masala 1/2 tsp curry powder 5 tbsp light apricot jam 1 pinch salt Directions: In a small saucepan, combine the mango, vinegar, dates, ginger, garam masala and curry powder. Simmer over low heat … Read more

Ingredients: 18 jumbo pasta shells 1 lb uncooked 99% lean ground turkey 1 teaspoon minced garlic 1 teaspoon dried parsley 1 teaspoon Italian seasoning 1 teaspoons salt, divided ½ teaspoon black pepper, divided ½ teaspoon dried minced onions, some spice brands call them chopped onions ¼ teaspoon fennel seed ¼ teaspoon paprika ¼ teaspoon crushed red pepper flakes 2 cups fresh spinach leaves 1 cup fat free ricotta cheese ¾ cup reduced sodium fat free chicken broth 1/2 cup skim milk 1 ½ cup canned pumpkin puree ¼ teaspoon dried marjoram … Read more