Guide

Ingredients :2 eggs (soft-boiled or medium-boiled)1/2 avocado, thinly sliced1 cup cherry tomatoes, sautéed1/2 cup broccoli florets, lightly steamed or sautéed1 cup sliced mushrooms, sautéed1 tbsp olive oil1 tsp “Everything But the Bagel” seasoning (or sesame + garlic flakes)Salt & pepper, to taste How to Make It : Sauté the Mushrooms:Heat olive oil in a pan over medium … Read more

Ingredients (Serves 4) For the Chicken: 2 chicken breasts, butterflied and pounded thin ½ cup grated Parmesan ½ cup breadcrumbs Salt & black pepper, to taste 1 egg, beaten 2 tbsp olive oil For the Pasta: 300 g rigatoni (or your favorite pasta) 1 cup broccoli florets 2 slices crispy prosciutto (optional but delicious) For … Read more

Ingredients:For the Layers:1 cup hummus (store-bought or homemade)1 cup Greek yogurt (or labneh)1 tsp lemon juice½ tsp garlic powder½ tsp dried oregano1 cup cucumber, diced½ cup cherry tomatoes, halved½ cup Kalamata olives, sliced½ cup crumbled feta cheese¼ cup red onion, finely chopped¼ cup fresh parsley, chopped1 tbsp extra virgin olive oil½ tsp black pepperFor Serving:Pita … Read more

Ingredients :2 eggs (soft-boiled or medium-boiled)1/2 avocado, thinly sliced1 cup cherry tomatoes, sautéed1/2 cup broccoli florets, lightly steamed or sautéed1 cup sliced mushrooms, sautéed1 tbsp olive oil1 tsp “Everything But the Bagel” seasoning (or sesame + garlic flakes)Salt & pepper, to taste How to Make It : Sauté the Mushrooms:Heat olive oil in a pan over medium … Read more

Ingredients: 2 cups chopped lettuce or kale 10 cherry tomatoes, halved 1 avocado, diced 3 soft-boiled eggs, halved 6 cooked or grilled shrimp ½ cup diced turkey or grilled chicken 1 teaspoon olive oil Salt and black pepper to taste Juice of half a lemon Instructions: Prepare the base : Arrange the chopped lettuce or … Read more

Ingredients (Serves 2–3) Garlic-Oregano Chicken • 2 boneless, skinless chicken breasts • 1 tbsp olive oil • 1 clove garlic, minced • 1 tsp dried oregano • Salt & pepper to taste ⸻ Herb-Roasted Potatoes • 2 medium Yukon Gold potatoes, diced • 1 tbsp olive oil • 1 clove garlic, minced • 1 tsp … Read more

Ingredients: • 1 cup fresh or frozen blueberries • 1 ripe banana • 1 cup unsweetened almond milk (or milk of choice) • 1 tablespoon chia seeds • 1 tablespoon honey (optional, to taste) • 1/2 cup ice (optional, for a colder smoothie) Toppings (optional): • A few extra blueberries • Banana slices • Extra … Read more

Ingredients: 1 grilled chicken breast, sliced 1 avocado, sliced 2 boiled eggs, halved 1 cup cherry tomatoes, halved A handful of romaine or spinach 2 tbsp blue cheese crumbles 1/2 cup crispy cooked bacon or sausage slices Salt & pepper to taste Method: On a large plate, layer greens first. Arrange chicken, avocado, eggs, tomatoes, … Read more

Ingredients For the Steak: • 1 ribeye or NY strip steak • Salt, pepper, garlic powder • 1 tbsp olive oil • 1 tbsp butter • Chopped parsley (for garnish) For the Fries: • 2 russet potatoes (cut into fries) or frozen fries • Oil for frying or air frying • Salt & parsley ⸻ … Read more