Guide

Ingredients: For the Garlic Herb Chicken: 1 lb (450g) boneless chicken breast, cut into strips 1 tbsp olive oil 1 tsp garlic powder 1 tsp dried oregano ½ tsp paprika ½ tsp salt ½ tsp black pepper ½ tsp chili flakes (optional) ½ tsp lemon juice For the Cucumber & Tomato Salad: ½ cucumber, sliced … Read more

INGREDIENTS: 2 x 200g (7.05 oz) skinless salmon filllets 1 tbsp vegetable oil ½ small onion, sliced 1 long cucumber, sliced ¼ cup finely chopped coriander (cilantro) ¼ cup finely sliced green onions ½ cup mint leaves chilli flakes to taste (optional) sea salt Dressing: 1 long red chilli, sliced 1 small garlic clove 1 … Read more

**Ingredients: – 8 oz smoked salmon (lox), thinly sliced – 1 red onion, thinly sliced – 2 lemons, thinly sliced into rounds (seeds removed) – 2 tbsp capers – 2 tbsp olive oil – 1 tbsp red wine vinegar – 1 tsp Dijon mustard – 1/2 tsp honey – Salt & pepper, to taste – … Read more

Ingredients: 2 slices white or whole wheat bread 1 ripe avocado 2 large eggs 1 tbsp butter 1/4 tsp salt 1/4 tsp black pepper 4 cherry tomatoes, halved 2 tbsp red onion, diced 1/2 tsp garlic powder 1/2 tsp lemon juice 1/4 tsp paprika (optional) Step by Step: Toast the Bread: Lightly toast the bread … Read more

INGREDIENTS: 12 lasagna noodles 1 lb shrimp, peeled and deveined 2 cups fresh spinach, chopped 1/2 cup ricotta cheese 1/2 cup mozzarella cheese, shredded 1/4 cup Parmesan cheese, grated 1 egg 2 cloves garlic, minced 2 tablespoons olive oil Salt and pepper to taste Red Pepper Sauce: 1 cup roasted red peppers 1/2 cup heavy … Read more

Philly Cheese Steak Casserole RecipeIf you’re craving the rich, savory flavor of a Philly cheesesteak but want something a little more comforting and homey, this Philly Cheese Steak Casserole is exactly what you need. It’s a cheesy, protein-packed, low-carb twist on the iconic sandwich—perfect for dinner, family meals, or even meal prep.Loaded with lean ground … Read more

WW Low-Point Recipe) Brownies have long been a favorite treat for many, combining the richness of chocolate with the comforting density of baked goods. But when you’re following the Weight Watchers (WW) plan, enjoying indulgent desserts like brownies can sometimes feel like a distant dream. Enter the Cheesecake Brownie, a dessert that combines two classic … Read more

chicken stir fry Frozen Tyson Grill Ready Chicken Breast Fillet (1 breast) 1 cup cauliflower rice 1/2 cup carrots and peas 2 eggs Spray Butter Salt (to taste) Pepper (to taste) Garlic Powder (to taste) Onion Powder (to taste) Soy Sauce (to taste) Heat up a small fry pan and use some spray butter Add … Read more