Guide

Ingredients 2 ripe bananas 1 cup old fashioned rolled oats 1 Tbsp protein powder 1/2 teaspoon ground cinnamon 1/4 cup mini chocolate chips Instructions Preheat the oven to 350 F and line a baking sheet with parchment paper. In a large bowl, add the ripe bananas and mash it with a fork. Add the oats, … Read more

INGREDIENTS 12 egg roll wrappers 6 slices provolone cut in half 1 onion sliced 2 green peppers sliced 14 oz Ribeye beef or Flank Steak shaved 1 teaspoon pepper 1 teaspoon onion powder 1 teaspoon salt 1 teaspoon chili powder 1 teaspoon garlic powder 1 teaspoon paprika DIRECTIONS Preheat the oven to 400 degrees (or to the temp recommended on the back of the egg rolls. Wash and dry the green peppers. Slice the onion and … Read more

Ingredients Low carb, high fiber tortilla wrap(s) 5 tortilla(s), (about 44 gm each) Cooking spray 5 spray(s) Uncooked extra lean ground beef 96 % lean 4% fat 12 oz Uncooked onion(s) ½ cup(s), chopped Table salt ¼ tsp Black pepper ¼ tsp Mustard 8 tsp 50% reduced fat sharp cheddar cheese 4 oz Fresh tomato(es) 1 cup(s), chopped Dill gherkins 8 tsp, finely chopped Iceberg lettuce 1 cup(s), chopped Instructions Heat a large cast-iron skillet over medium-high … Read more

This French Onion Chicken Bake is so easy to make and lip smacking delicious-seasoned chicken breast smothered in a french onion soup and topped with light mozzarella. PREP TIME5 minutes COOK TIME15 minutes ADDITIONAL TIME15 minutes TOTAL TIME35 minutes Ingredients 6 (4 oz.) chicken breasts, raw 1/4 tsp paprika 1/4 tsp garlic powder 1/4 tsp … Read more

Ingredients: Grilled Chicken – Lean Protein: Grilled chicken breast adds lean protein to the salad, helping to keep you full and satisfied. Chicken is rich in essential nutrients like niacin, phosphorus, and vitamin B6, all of which contribute to energy production and overall health. The grilled flavor adds a savory depth to the dish, perfectly balancing … Read more

NEW YEARS SOUP 2025 BLACKEYE PEAS, SAUSAGE AND COLLARD GREENS Hi. When I cook for me and my 4 sons who are now grown, I cook with taste for my family . I have a passion for cooking so no exact measurements. I apologize for that . If ya know ya know as they say … Read more

1 small onion, chopped 1 15.5oz can seasoned black beans, drained 1 15.5oz can light kidney beans, drained 1 8oz can tomato sauce 10oz bag frozen corn 2 10oz cans diced tomatoes with green chilis 1 packet taco seasoning 1 tsp cumin 1 tsp chili powder 2 boneless, skinless chicken breast ½ cup water Place … Read more

Ingredients 3 cups Vegetable broth reduced sodium ¼ inch Ginger Thai ginger 2 tablespoon tomato paste 1 cup cabbage chopped ½ onion chopped ½ cup celery 1 cup carrot chopped ½ cup green beans ½ cup zucchini chopped 1 teaspoon basil chopped 1 teaspoon oregano dried 1 teaspoon parsley dried ½ teaspoon red chilli optional salt & pepper to tasteInstructions Take a dutch oven or a thick bottomed saucepan and spray it with cooking oil spray. Once the pot is hot, bring the heat to medium and add onions, celery, … Read more

Ingredients: – 1 cup cottage cheese (small curds, drained) – ¼ teaspoon garlic powder – ¼ teaspoon onion powder – ½ teaspoon dried herbs (optional, like thyme or parsley) – Salt and pepper (to taste) – Olive oil spray (for baking) Directions: 1. Preheat the Oven: Preheat your oven to 375°F (190°C). Line a baking … Read more

Ingredients: For the Apple Filling: 6 medium apples, peeled and sliced 1 tbsp zero-calorie sweetener (Stevia or Monk Fruit) 1 tsp cinnamon 1 tbsp lemon juice 1 tbsp cornstarch (for thickening, lower points than flour) For the Crisp Topping: 1 cup rolled oats (or a mix of oats and almond flour for lower points) ½ … Read more