Guide

Ingredients: 4 boneless, skinless chicken breasts Salt and pepper to taste 2 tablespoons olive oil 1 small onion, chopped 3 cloves garlic, minced 2 cups mushrooms, sliced 2 cups fresh spinach 1 cup heavy cream 1/2 cup chicken broth 1/2 cup grated Parmesan cheese 1 teaspoon Italian seasoning 1/4 teaspoon red pepper flakes (optional) Fresh … Read more

Ingredients Avocado ¼ medium, sliced Whole wheat bread 1 slice(s), or whole grain, toasted Hard boiled egg 1 item(s), large, sliced Table salt 1 pinch(es) Black pepper 1 pinch(es) Crushed red pepper flakes 1 pinch(es) Instructions Put avocado slices on toast and gently mash with fork. Arrange sliced egg on top and sprinkle with salt, black pepper, and pepper flakes. Makes … Read more

Prep Time: 10min Cook Time: 5hr10min Total Time: 5hr20min Servings: 4 servings Ingredients: 1 large onion diced 1 can cream of celery soup (10.5 oz) 1 can cream of chicken soup (10.5 oz) 1 tablespoon fresh parsley 1 teaspoon poultry seasoning black pepper to taste 4 skinless boneless chicken breasts 2 cups low sodium chicken … Read more

Get ready for comfort food at its finest! These easy smoky butter beans are simmered with ham hocks and onions for a rich, creamy Southern side dish. Butter beans are a classic Southern side dish that takes me back to my childhood. In this easy recipe, smoked ham hocks and onions create a rich, flavorful … Read more

Ingredients ▢1 teaspoon of vegetable oil ▢1/2 cup of finely chopped onion ▢1 can 10.5 ounces of condensed cream of chicken soup ▢1 cup of sour cream ▢1/2 cup of milk ▢2 cups of shredded Colby-Monterey Jack cheese blend approximately 8 ounces ▢1 package 1 ounce of ranch dressing and seasoning mix ▢1/4 teaspoon of ground black pepper ▢3 cups of shredded cooked chicken ▢1 bag 32 ounces of frozen Ore-Ida™ Tater Tots™ ▢1/2 cup of chopped cooked bacon ▢1/2 cup of … Read more

Ingredients– 1 pound lean ground beef– 1 packet (1 ounce) taco seasoning– 1/2 cup water– 6 medium flour tortillas– 1 can (16 ounces) refried beans– 1 can (10 ounces) red enchilada sauce– 1 cup shredded cheddar cheese– 1 cup shredded pepper-jack cheese– 1 Roma tomato, diced– 1 green onion, diced– 1 small can sliced black … Read more

Ingredients: 1 large head of cauliflower, cut into florets 1 medium yellow onion, diced 3 cloves garlic, minced 4 cups vegetable broth (or chicken broth for a richer taste) 1 cup heavy cream (for ultimate creaminess; sub with coconut milk for dairy-free) 2 tablespoons olive oil Salt and freshly ground black pepper, to taste Flavor … Read more

Lasagna is one of the favorite dishes of many, which is why you will love the One Pot Lasagna Soup which combines the texture of a soup with the flavor of lasagna. Ingredients 1 lb Beef (Ground) 1 lb Italian Sausage (Ground) 10 Lasagna Noodles 1 Onion (Chopped) 24 oz Jar of Pasta Sauce 4 tsp Garlic … Read more

Chicken Patties Makes: 6 patties W-W Points: Approx. 2-3 points per patty (depending on your plan) Ingredients: 1 lb ground chicken (93% lean) 1/4 cup whole wheat breadcrumbs (or almond flour for fewer points) 1 egg, lightly beaten 1/4 cup onion, finely chopped 2 garlic cloves, minced 2 tbsp fresh parsley, chopped (or 1 tsp dried parsley) … Read more

Ingredients: – 2 medium zucchini – 1 tablespoon extra virgin olive oil – 2 cups fresh spinach (or ¼ cup thawed frozen spinach) – ½ cup sliced mushrooms – 1 teaspoon minced garlic – 1 tablespoon fresh chopped basil – ½ cup ricotta cheese – ¼ cup shredded mozzarella cheese – ¼ teaspoon kosher salt … Read more