Guide

Ingredients ▢2½ pounds of boneless skinless chicken breasts, thawed if previously frozen ▢10.25 ounces of cream of chicken soup equivalent to one standard can ▢1.74 ounces of chicken gravy mix comprising two envelopes ▢1 cup of low-sodium chicken broth ▢½ cup of sour cream ▢Kosher salt to taste ▢Freshly ground black pepper to taste ▢Cooked rice for serving ▢Chopped fresh parsley for garnish Instructions Position the Chicken: Arrange the chicken breasts in the … Read more

Skinny Chicken Pot Pie Soup This cozy and comforting Skinny Chicken Pot Pie Soup delivers all the flavors of a traditional chicken pot pie without the crust! Loaded with vegetables, tender chicken, and flavorful herbs, it’s lightened up with fat-free half-and-half or almond milk. Perfect for meal prep, this creamy soup is sure to become … Read more

Ingredients 1 cup self rising flour 1/2 cup NF greek yogurt 2 eggs 1 1/2 teaspoon baking powder 1 1/2 teaspoon vanilla extract 1/8 teaspoon almond extract 1/3 cup + 2Tablespoons water Instructions Put all ingredients into mixer (wet ingredients first). Mix with whisk attachment until blended. Cook on griddle heated to medium. Makes 12 pancakes, 1 SP each!

Ingredients1 lb penne pasta 1 cup whole milk ricotta cheese 1 cup finely grated Pecorino Romano cheese 1/2 cup cherry tomatoes, halved 1 tablespoon freshly grated lemon zest 1/4 cup fresh lemon juice 2 cups baby spinach leaves Crushed red pepper flakes, for serving Salt and black pepper, to taste Olive oil, for serving Freshly torn basil leaves, for serving DirectionsCook the Pasta:Boil a large pot … Read more

Ingredients 6 hard-boiled eggs peeled 1 pound sausage of your choice (such as kielbasa or smoked sausage), sliced 1 onion, thinly sliced 1 cup white vinegar 1 cup water 1/4 cup sugar 1 tablespoon salt 1 teaspoon black peppercorns 1 teaspoon mustard seeds 1 teaspoon red pepper flakes (optional) Instructions Preparing the Pickling Liquid In a … Read more

Ingredients 2 cups mashed potatoes (leftover or freshly made) 1/2 cup shredded cheddar cheese 1/4 cup cooked and crumbled bacon 2 green onions, finely chopped 1 large egg 1/4 cup all-purpose flour 1/4 teaspoon garlic powder Salt and pepper to taste 2 tablespoons butter 2 tablespoons vegetable oil Directions 1. In a large bowl, combine … Read more

Ingredients 1 lb pasta (penne or rigatoni works well) 1 lb beef sirloin, thinly sliced 2 tbsp olive oil 1 large onion, thinly sliced 1 green bell pepper, thinly sliced 1 red bell pepper, thinly sliced 2 cloves garlic, minced 1 cup beef broth 1 cup heavy cream 1 tbsp Worcestershire sauce 1 cup shredded … Read more

Ingredients For the Lobster Tails: 4 lobster tails (8-10 ounces each) 4 tablespoons unsalted butter, melted 2 tablespoons olive oil 2 teaspoons smoked paprika 1 teaspoon garlic powder 1 teaspoon salt ½ teaspoon black pepper 1 lemon, zested and juiced Fresh parsley, finely chopped (for garnish) For the Creamy Garlic Butter Sauce: ½ cup unsalted … Read more

Ingredients: 2 cups elbow macaroni, cooked and cooled 1/2 cup mayonnaise 1 tbsp Dijon mustard 2 tbsp apple cider vinegar (or lemon juice) 1 tsp sugar (optional) 1/2 cup diced red bell pepper 1/2 cup diced red onion 1/2 cup diced celery 1/4 cup shredded carrots 2 hard-boiled eggs, chopped Salt and pepper to taste … Read more

Ingredients: •4 Honeycrisp apples, diced •1 cup red or green grapes, halved •1/2 cup celery, thinly sliced •1/2 cup toasted pecans, roughly chopped •1/3 cup dried cranberries •1/2 cup mayonnaise (or Greek yogurt for a lighter option) •2 tablespoons brown sugar (adjust to taste) Instructions: 1.Prepare the apples and grapes: Core and dice the apples, … Read more