Guide

Ingredients: 1 salmon fillet (about 6 oz) 1/2 avocado, sliced  1/2 cup cucumber slices  1/2 cup cherry tomatoes, halved  1/4 red onion, thinly sliced  2 cups fresh arugula  1 tablespoon olive oil  1 tablespoon balsamic glaze  Fresh dill and parsley, chopped  1 lemon wedge  Salt and pepper to taste   Preparation Steps:  Grill the salmon: Preheat … Read more

Ingredients: 2-3 chicken breasts, cubed 3-5 small to medium potatoes, diced 2 cans green beans (approximately 1 1/2 cans) Instructions: Preheat Oven: Preheat your oven to 375°F (190°C) and grease a baking dish with non-stick cooking spray. Prepare Ingredients: Wash and dice the potatoes into bite-sized cubes. Cut the chicken breasts into small cubes as well. Layer … Read more

Ingredients: 4 boneless, skinless chicken breasts 2 tablespoons olive oil 1 onion, sliced 2 cloves garlic, minced 1 bell pepper, sliced 1 zucchini, sliced 1 yellow squash, sliced 1 cup cherry tomatoes, halved 1 teaspoon dried thyme 1 teaspoon dried rosemary Salt and pepper to taste Fresh parsley, chopped for garnish Instructions: Season the chicken … Read more

Ingredients:1 large ripe avocado1 tablespoon fresh lemon juiceSalt and freshly ground black pepper to taste1/4 cup cherry tomatoes, diced2 tablespoons red onion, finely chopped2 tablespoons fresh basil, chopped1 baguette, sliced into 1/2-inch slices2 tablespoons olive oil1 garlic clove, peeled and halvedBalsamic glaze (optional)Crumbled cheese on top ( Optional)Instructions :Preheat the oven to 400°F (200°C).In a … Read more

Ingredients: 2 large zucchinis, sliced into half-moons  2 cups mushrooms, sliced  2 tablespoons olive oil  2 cloves garlic, minced  1 teaspoon dried thyme  Salt and pepper to taste  1/4 cup grated Parmesan cheese (optional)  Fresh parsley, chopped (for garnish)  Directions:  Heat olive oil in a large skillet over medium heat.  Add garlic and sauté for 1 … Read more

Ingredients ▢21 ounces of cherry pie filling ▢2 tubes 8 ounces each of crescent roll dough ▢1 cup of powdered sugar1-2 tablespoons of milk Instructions Preheat the oven to a temperature of 375°F. Prepare a standard muffin tin by applying a layer of nonstick cooking spray. Carefully unroll the crescent roll dough and position individual pieces into the respective sections of the muffin … Read more

Ingredients: 1 lb boneless, skinless chicken breast, cooked and shredded (0 points) 1 can (15 oz) great northern beans, drained and rinsed (0 points) 1 can (15 oz) cannellini beans, drained and rinsed (0 points) 1 can (4 oz) diced green chilies (0 points) 1 medium onion, diced (0 points) 2 cloves garlic, minced (0 … Read more

Ingredients ▢4 cups of uncooked short pasta  penne or fusilli recommended ▢2 tablespoons of unsalted butter ▢2 tablespoons of all-purpose flour ▢2 1/2 cups of milk ▢1 cup of sour cream ▢2 tablespoons of Dijon mustard ▢1 teaspoon of garlic powder ▢1 jar 16 oz of sauerkraut thoroughly rinsed and well-drained ▢1 1/2 pounds of smoked Polish sausage or kielbasa cut into 1/2-inch slices ▢3 cups of grated Swiss cheese divided ▢4 green onions finely chopped ▢Kosher salt and freshly … Read more

Ingredients:  2 1/2 Tbsp. olive oil 1 cup chopped onion 2 Tbsp. minced garlic 8 oz. white mushrooms, thinly sliced 1 tsp. dried basil 1 tsp. dried oregano 1/2 tsp. red pepper flakes 1 1/4 tsp. kosher salt, divided 1 (6 oz.) bag fresh baby spinach 2 cups shredded cooked chicken 2 cups low-sodium chicken stock … Read more

Ingredients: 454g broccoli florets, chopped (about 2 large heads) 113g carrots, peeled and sliced thin (about 2 medium carrots) 1 cup onion, diced (about 1 small onion) 7 cloves garlic, minced 3 tablespoons butter (or olive oil) 2-3 tablespoons all-purpose flour 4 cups chicken broth 1 cup half and half 1⁄2 teaspoon salt, plus more … Read more