Guide

Ingredients 1 pound extra lean ground beef* do not precook 2 10 oz cans mushrooms (with water) – do not drain 1 onion chopped 4 cloves garlic minced 28 oz canned tomatoes (with tomato juice) – do not drain 22 oz can of tomato sauce ¾ teaspoon red pepper flakes 1 teaspoon dried oregano leaves ½ teaspoons dried basil 4 cups beef broth or vegetable broth 10 oz pkg frozen spinach (or 10 frozen spinach nuggets) – do not defrost 2 cups dry … Read more

Ingredients Overview Here’s a breakdown of the key ingredients you’ll need to make Mini Chicken Pot Pies. This recipe keeps things simple but full of flavor: For the Filling: 2 cups cooked, shredded chicken – You can use leftover rotisserie chicken, poached chicken breasts, or thighs. This is the protein base for the filling. 1 cup frozen … Read more

Ingredients: 1 cup of cottage cheese made with live bacteria 1 cup of dried egg whites 1 cup of water Instructions: Preheat the Oven: Set your oven to 350°F (175°C). Prepare a loaf pan by lining it with parchment paper or lightly greasing it. Whip the Egg Whites: In a big bowl, mix the dried … Read more

Ingredients 1 pound breakfast sausage 1 cup Bisquick baking mix 1 cup shredded sharp cheddar cheese 4 eggs Preparation Preheat your oven to 350°F (175°C) and grease a 12-cup muffin tin. Brown and crumble the breakfast sausage in a skillet over medium heat. Drain off any excess grease. Whisk the eggs in a mixing bowl. … Read more

Ingredients Beef chuck roast: 3 to 4 pounds trimmed of excess fat Salt and pepper: to taste Olive oil: 2 tablespoons Onions: 2 quartered Carrots: 4 peeled and cut into large chunks Celery stalks: 2 cut into large chunks Garlic cloves: 4 minced Beef broth: 2 cups Dry red wine: 1 cup optional, can be replaced with additional beef broth Worcestershire … Read more

Ingredients 1 pound large shrimp peeled and deveined 2 cups broccoli florets 4 tablespoons unsalted butter divided 4 cloves garlic minced 1/4 cup honey 2 tablespoons soy sauce 1 tablespoon lemon juice optional 1/4 teaspoon red pepper flakes optional, for a bit of heat Salt and black pepper to taste Cooked rice or noodles for serving Sesame seeds and chopped green onions optional, for garnish Instructions Prepare the Shrimp and Broccoli: Season the shrimp with a little salt and … Read more

INGREDIENTS: 3 mashed bananas (ripe) 1/3 cup apple sauce 2 cups oats 1/4 cup almond milk 1/4 cup raisins or nuts 1 cup good dark chocolate chunks (Lily’s brand is my fave) 1 tsp vanilla 1 tsp cinnamon Instructions : Preheat oven to 350 degrees. Preheat the Oven: Set your oven to preheat at 350°F … Read more

Ingredients For the Crust (optional if using store-bought): 1 1/4 cups all-purpose flour 1/2 teaspoon salt 1/2 cup 1 stick unsalted butter, chilled and diced 3-4 tablespoons ice water For the Filling: 6 slices bacon 1 cup shredded cheese Swiss, cheddar, or a mix 4 large eggs 1 1/2 cups heavy cream or a mix of milk and cream for a lighter version 1/2 teaspoon salt 1/4 teaspoon black pepper 1/4 teaspoon nutmeg optional 1 small onion finely chopped (optional) Instructions … Read more

CAULIFLOWER FRIED RICE Get ready for a super delicious meal with very few points!! cauliflower fried rice! this is a zero point recipe on weight watchers and super delish! INGREDIENTS 2 bags raw riced cauliflower 1 bag bean sprouts 1 bag frozen peas & carrots 4 eggs scrambled 4 scallions thinly sliced 1 Tbsp soy … Read more

Ingredients Beef chuck roast: 3 to 4 pounds trimmed of excess fat Salt and pepper: to taste Olive oil: 2 tablespoons Onions: 2 quartered Carrots: 4 peeled and cut into large chunks Celery stalks: 2 cut into large chunks Garlic cloves: 4 minced Beef broth: 2 cups Dry red wine: 1 cup optional, can be replaced with additional beef broth Worcestershire … Read more