Guide

ingredients 1/2 lb pre-cooked ham, diced, (can sub bacon or sausage) 1 bell pepper, finely diced 1/2 onion finely diced 10 eggs 1/2 tsp salt 1/2 tsp pepper 2 tsbp avocado oil, (we like bacon fat) instructions Preheat oven to 375° Fahrenheit. Chop ham, bell pepper and onion as noted. Crack eggs in a large bowl and whisk well. Add the chopped ingredients and 1/2 tsp each of … Read more

Prep time:  10 mins Cook time:  20 mins Total time:  30 mins Serves: 12 4SP green, 3SP blue & purple, 3PP Ingredients 2 eggs 2 Tbsp brown sugar ⅓ cup unsweetened applesauce ¾ cup milk *I used 1% 1 tsp vanilla 1 cup flour ½ cup unsweetened cocoa powder 1 tsp baking powder 3 Tbsp lily’s dark chocolate chips 3Tbsp … Read more

Indulge in guilt-free bliss with our exquisite  No-Bake Reese’s Peanut Butter Bars, a tantalizing treat that seamlessly blends the rich, nutty goodness of peanut butter with the sweet allure of chocolate. These bars are not just a delightful dessert but a testament to the fact that you can satisfy your sweet cravings while staying on … Read more

Ingredients: 1 ( 16 oz.) container cottage cheese- you can use fat free, 1%, 2% or 4%. If you use fat free cottage cheese, this recipe will be zero points. 1/3 cup powdered sweetener, honey, or pure maple syrup- I like to use Lakanto monk fruit powdered sweetener 1 tsp pure vanilla extract 2 1/2 … Read more

I made cauliflower potatoe salad. I boiled medium size cauliflower. I cut it up into bite size pieces ( like potato salad size. I seasoned the water with salt. After cooking about 5 minutes. You want it Al dente I cooled it off . Put it in a bowl. I added 4?hard boiled eggs. 3 … Read more

Milkshakes JUST 5 points Recipe Ingredients 1 cup Chocolate Halo Top 8 oz unsweetened almond milk Sugar-free whip cream calorie caramel sauce Optional: banana pieces Instructions Mix ice cream and almond milk together in a blender Top with whipped cream and caramel sauce

Ingredients Base: – 1 can black beans – 1 can corn – 1 diced red bell pepper – 1/3 diced red onion – 1/2 diced jalapeño no seeds – 32g @traderjoes hot and sweet jalapeños chopped up Dressing: – juice of 2 limes – splash of water – red wine vinegar I didn’t measure but start slow … Read more

This  less than one point each Easy Baked Manicotti is Super delicious and I’m so excited I have another low point dinner and it is pasta free! I use the egg wraps which are zero points each, homemade tomato sauce zero points, fat-free cottage cheese zero points, shredded kraft mozzarella cheese is one point, one … Read more

PREP TIME10 minutes COOK TIME30 minutes TOTAL TIME40 minutes INGREDIENTS 1 lb ground lean ground turkey 97% lean 1 medium onion, chopped 1 clove garlic, minced 2 teaspoons olive oil 30 oz hunts tomato sauce or 2 cans 15 oz tomatoes with no added sugar 1 teaspoon Italian seasoning 12 ounces rotini pasta low carb … Read more

These One Point Peanut Butter cookies are super easy to make and require a few ingredients! Who says you can’t have cookies on your weight loss journey? PREP TIME10 minutes COOK TIME8 minutes ADDITIONAL TIME2 minutes TOTAL TIME20 minutes Ingredients 1 1/4 CUP KODIAK CAKES PROTEIN PANCAKE POWER CAKES, FLAPJACK AND WAFFLE BAKING MIX 1/4 … Read more