Guide

3 Eggs 3 Cups Plain Fat-Free Greek Yogurt 1 small box instant sugar-free/fat-free cheesecake pudding flavor 1 tbsp vanilla 3 tbsp sugar substitute I use Splenda In a mixing bowl add eggs, sugar substitute and vanilla extract and beat well. Add yogurt and pudding and mix well. Pour into a lightly greased pie dish. Bake on 350 degrees for 30 min. Chill for at … Read more

Current favorite zero point lunch! Grilled chicken breast (0 points) 1 can of drained and rinsed chickpeas (0 points) 1 cucumber (0 points) 1/4 yellow onion chopped (0 points) Handful of grape tomatoes cut up (0 points) 1/4 cup of nonfat Greek yogurt (0 points) Dill Onion powder Garlic powder Salt pepper Lemon juice (optional)

Low-Point Breakfast Cookies Ingredients: 1 cup almond flour 1/4 cup coconut flour 1/2 teaspoon baking powder 1/4 teaspoon salt 1/2 teaspoon cinnamon 1/4 cup erythritol (or other keto-friendly sweetener) 1 egg 2 tablespoons unsalted butter, melted (instead of 1/4 cup) 1 teaspoon vanilla extract 1/4 cup unsweetened shredded coconut 1/4 cup chopped walnuts (instead of … Read more

1 cup of room temp egg whites, 3/4 tsp cream of tartar, 1 tsp birthday cake extract 1/6 cup of lakanto monk fruit sweetener. Instructions: Whip until stiff peaks form then “plop” onto parchment paper. Bake for 20-30 min at 350° (watch after 20 min so they don’t burn) They turned out great! Light and … Read more

Ingredients 4 (4oz.) skinless, boneless chicken breast 1/2 cup Frank’s Buffalo wing sauce 1/2 ( 1 oz.) package or .5 oz dry Hidden Valley Original Ranch Salad Dressing & Seasoning Mix 1/2 cup non fat plain or Greek yogurt Instructions Combine first three ingredients into slow cooker for 4-6 hours on low. Using a fork … Read more

Ok so everyone has been making Cherry Cheesecake In mason jars. I made the recipe and it was just too much to eat 7 of them within the week because it was like a whole other meal. So I decided to take the recipe and tweak it to make them smaller. I bought some silicone … Read more

Servings 1 Ingredients 1 1/2 cup(s) Green giant riced veggies cauliflower medley 1 cup(s) Season’s choice steamed broccoli stir 1 cup(s) Season’s choice steamed mixed vegetables, carrots, corn, green beans and peas 2 Tbsp Great value less sodium soy sauce 2 Tbsp G hughes sweet chili sugar free dipping sauce 1 Tbsp G Hughes sugar … Read more

Ingredients: 1 scoop (about 30g) of your favorite protein powder (vanilla or chocolate work well) 1/2 cup (120g) non-fat Greek yogurt 1 cup (240ml) unsweetened almond milk or water 1-2 cups of ice cubes (adjust to desired consistency) 1-2 tablespoons of sweetener (such as stevia, erythritol, or monk fruit) to taste Optional flavorings: cocoa powder, … Read more

3-Ingredient Lemon Cake. I’m making efforts to make this group serve its purpose (to share recipes). Kindly appreciate my efforts by saying something. This helps more eyes to see my posts. Thank you. point 7 Ingredients 15.25 ounces lemon cake mix (1 box) 5.3 ounces lemon Greek yogurt 1 cup water VANILLA GLAZE 1 cup … Read more

An easy recipe for a homemade crustless pumpkin pie.  This Zero Point Crustless Pumpkin Pie recipe is perfect for fall-it’s so good-you won’t regret making this for your next family gathering! Ingredients 1 (15 oz) can 100% canned pumpkin purée 1/3 cup zero point brown sugar substitute – I use Lakanto Golden Monkfruit Sweetener 1 tsp cinnamon … Read more