Guide

W-W-Friendly BBQ Chicken Flatbread Pizza.most demanding recipe Ingredients:1 low-carb, high-fiber flatbread or tortilla (such as Flatout or Ole Xtreme Wellness – 1-2 points)1/4 cup cooked, shredded chicken breast (0 points)2 tablespoons sugar-free BBQ sauce (0-1 point, depending on the brand)1/4 cup reduced-fat shredded mozzarella cheese (2 points)1/4 small red onion, thinly sliced (0 points)1/4 cup … Read more

Ingredients Bread ▢3 cups (375 g) all-purpose flour ▢1 teaspoon kosher salt ▢1 teaspoon rapid-rise yeast ▢1 ½ cups water, room temperature ▢1 large jalapeno pepper, seeded, diced ▢½ cup (56.5 g) sharp cheddar cheese, shredded ▢½ cup (56.5 g) mozzarella cheese, shredded ▢1 teaspoon garlic, minced Topping ▢1 small jalapeno pepper, sliced Instructions In a large mixing bowl, combine flour, salt, and yeast. Whisk together until combined. Add water and mix until combined. Fold in the diced jalapenos, … Read more

INGREDIENTS:   2 Tbsp Vanilla Extract 3 Eggs 1 Box Instant Sugar-Free Cheesecake Pudding Mix (unmade) 3 Cups Fat Free greek Yogurt 1/4 Cup Splenda INSTRUCTIONS: Preheat the oven to 350 degrees F. In a large mixing bowl or stand mixer, mix eggs, Splenda, vanilla, and yogurt until fully blended. Add in dry cheesecake pudding mix a little at a time until well blended. Do … Read more

Do you need to bring a dish to your upcoming BBQ? This Lightened Up Strawberry Pretzel Cheesecake Dessert will be the hit at your next potluck. The combination of a salty pretzel crust, a cream cheese middle, and a sweet strawberry jello layer is just one of a kind! COOK TIME 10 minutes ADDITIONAL TIME 3 hours TOTAL TIME 3 … Read more

These One Point Blueberry Muffins are packed with protein and loaded with blueberries, they are family favorite! PREP TIME 5 minutes COOK TIME 15 minutes ADDITIONAL TIME 3 minutes TOTAL TIME 23 minutes Ingredients 1 and 1/2 cup Kodiak Cakes Protein Pancake Power Cakes, Flapjack and Waffle Baking Mix 1 tsp baking powder 1/2 cup unsweetened applesauce 1/2 cup water (give or take … Read more

No fuss bean salad I finally made this cold No fuss bean salad. It is delicious! The salad is essentially 0 points as everything is 0 weight watchers points Ingredients 1 large can Rotel 1 can yellow corn 1 can white corn 1 can black beans 1 can chick peas 2 orange bell peppers 1 purple onion everything drained and rinsed 2 tablespoons white … Read more

Ingredients 1 leek diced (or 1 yellow onion) 1 large carrot peeled + diced 1 celery stak chopped 1 lb gold potatoes diced 4 cloves garlic minced 2 sprigs rosemary 1 tsp smoked paprika 2 Tbsp nutritional yeast 3 tsp onion powder sea salt to taste (I used 1.5 tsp) 1 pinch red pepper flakes 1/2 lb frozen green peas 4-5 cups water 1/4 cup raw cashews optional Fresh chives or parsley for garnish Lemon wedges or serving Instructions Place the frozen peas in … Read more

Ingredients: 1 lb ground beef 1 (16 oz) can black-eyed peas, drained 1 (16 oz) can cannellini beans, drained 1 (4 oz) can chopped green chiles, drained 1 teaspoon garlic powder 1/4 teaspoon ground cumin 1/4 teaspoon dried oregano 1/2 teaspoon black pepper 1/2 teaspoon salt 2 (8 oz) cans refrigerated crescent rolls 2 tablespoons … Read more

Here’s a revised version of the Baked Cabbage Steaks recipe with Weight Watchers points and nutrition information: Baked Cabbage Steaks Recipe (Weight Watchers Points) Ingredients: 1 large head of cabbage 2 tablespoons olive oil 1 teaspoon garlic powder 1 teaspoon paprika 1 teaspoon dried oregano ½ teaspoon salt ¼ teaspoon black pepper Optional toppings: chopped … Read more

INGREDIENTS 1 tsp minced ginger 4 1⁄2 cup(s) packaged coleslaw mix (shredded cabbage and carrots) 1⁄2 cup(s) shredded carrot(s) 3 medium cooked scallion(s) 3 Tbsp low sodium soy sauce 1 1⁄2 tsp sesame oil 1 pound(s) ground chicken breast (can sub ground pork, turkey, or turkey sausage) INSTRUCTIONS Brown your choice of meat in a medium non stick skillet until cooked all … Read more