Guide

Ingredients 1/3 cup cooked boneless, skinless shredded chicken breast, rotisserie chicken, or canned chicken breast -drained 1-2 Tbsp non fat plain Greek yogurt 1/2 Tbsp Franks buffalo sauce 1/8 tsp dried parsley Pinch of dried dill weed, optional Wrap Ingredients: 1 (8-inch)one point tortillas- I love Ole Xtreme Wellness High Fiber | Flour Tortilla Wraps or Tumaro … Read more

Ingredients Great Value Powdered peanut butter 3/4 cup s Great Value Plain fat free Greek yogurt 4 oz Lily’s Milk Chocolate Style Baking Chips 80 chip s Instruction : Mix together peanut butter powder and yogurt til it forms a dough-like consistency. form into balls and refrigerate 15 minutes. melt chocolate chips in a bowl dip peanut butter balls … Read more

PREP:10MINUTES MINS COOK:50MINUTES MINS TOTAL:1HOUR HR Ingredients: ▢1 egg ▢1/3 cup brown sugar ▢3 medium ripe banana’s, mashed (about 1.5 cups) ▢1/3 cup unsweetened apple sauce ▢1 tsp vanilla ▢1 cup flour ▢1/2 cup unsweetened cocoa powder ▢1 tsp baking soda ▢1/4 cup mini chocolate chips COOK MODE Prevent your screen from going dark Instructions Preheat the oven to 350F. Spray a regular-size loaf pan with some nonstick cooking spray. In a bowl, whisk the … Read more

Orange Dream – 0 points (non-diabetic plan) 1 pkg SF Orange JELL-O 1 cup boiling water 1 cup Greek yogurt (I use Oikos blended Greek yogurt, anything but plain) Add package of JELL-O to boiling water and stir until completely dissolved. Let cool slightly. Stir in yogurt until completely incorporated. Put in any container to … Read more

INGREDIENTS 2 Tbsp Vanilla Extract 3 Eggs 1 Box Instant Sugar-Free Cheesecake Pudding Mix (unmade) 3 Cups Fat Free greek Yogurt 1/4 Cup Splenda INSTRUCTIONS Preheat the oven to 350 degrees F. In a large mixing bowl or stand mixer, mix eggs, Splenda, vanilla, and yogurt until fully blended. Add in dry cheesecake pudding mix a little at a time until well blended. Do … Read more

Healthy Frozen “Snickers” getting ready to go in the freezer – 1 point All ingredients are in the screenshot. Just top the banana with all ingredients & freeze for at least 2 hours.

This is zero points! Just mix Ingredients Fage Total 0% Nonfat Greek strained yogurt plain (6 oz) 1 container(s) Jell-O Cook & Serve Chocolate sugar free fat free pudding & pie filling 1/8 package(s) PB2 Pre+probiotic peanut powder 1 1/4 Tbsp Splenda Naturals Stevia Sweetener Packets 1 packet(s)up all the ingredients and enjoy!

They remind me of an ice cream sandwich with a S’mores flavor. Yield: 24 servings (2 points per serving for NEW PLAN) Ingredients 12 graham cracker sheets 1 box sugar free chocolate pudding mix (1.4 oz. box) 2 cups fat free skim milk 6 oz. fat free Cool Whip Instructions Stir together the pudding mix and milk. Let it sit 5 minutes … Read more

¾ cup boiling water 1 packet sugar-free gelatin (4 serving size) ½ cup cold water ice cubes 1 cup plain non-fat yogurt (regular or Greek) I add almost one cup very hot water to powder jello and whisk it. Then add one cup Greek yogurt and blend in blender. It is a little runny but … Read more

Ingredients: 3 cups watermelon cut into small dice 1 cucumber seeded and cut into small dice 2 jalapeño peppers minced 1 small red onion cut into small dice 1/4 cup cilantro chopped 1/4 cup mint chopped Zest and juice of 2 limes Salt and pepper Instructions: Combine the watermelon, cucumber, jalapeños, red onion, cilantro, mint, lime zest and juice in a serving dish. Season with salt just before you serve … Read more