Recipes

Ingredients: 4 cups peeled and shredded russet potatoes (about 4 medium-sized potatoes) 1 small onion, grated 2 large eggs, beaten 2 tablespoons all-purpose flour 1/2 teaspoon baking powder 1/2 teaspoon salt 1/4 teaspoon black pepper Cooking spray (or a small amount of oil for frying) Instructions: Place the shredded potatoes in a clean kitchen towel … Read more

Home Made Greek Spanakopita Servings: 12 (serving size: 1 piece) Ingredients: Olive oil spray 1 tbsp. olive oil (3 Smart Points) 2 bunches of English spinach (about 400g), trimmed and coarsely chopped 4 green shallots, thinly sliced 2 garlic cloves, crushed 75g reduced-fat feta cheese, crumbled (3 Smart Points) 1 cup 97% fat-free cottage cheese … Read more

This healthier version of Million Dollar Spaghetti Casserole has all the creaminess of a million dollar casserole, minus the calories! It’s easy to make, a great way to enjoy spaghetti in a different form and you can also use up leftover spaghetti noodles! W-W POINTS A typical Million Dollar Spaghetti Casserole has 20-25 W-W points … Read more

These Banana Frosty Taste like a Wendy’s frosty. 1 point. If my banana isn’t very ripe, I add a teaspoon of sugar that adds 1 more point. 3/4 cup Almond Milk about 15 ice cubes 1/2 tsp Vanilla 1-2 Tbsp unsweetened Cocoa powder 1/3 of a Banana Blend. 3/4 cup Almond Milk about 15 ice … Read more

prep time: 15 MINS cook time: 20 MINS total time: 35 MINS calories: 94KCAL These Orange Cranberry Baked Oatmeal Singles combine bright, sweet orange with tart cranberry flavor!  yield: 12 SINGLES Ingredients 2 cups old fashioned oats 1/3 cup packed brown sugar 1 ½ teaspoons baking powder ¼ teaspoon salt 1 egg white 1 egg 1/2 cup skim milk 1/2 cup unsweetened applesauce ¼ cup freshly squeezed orange juice 1 ½ teaspoons orange zest, this is roughly the amount I got from one … Read more

Equipment Instant Pot Ingredients 1 tablespoon Light I Can’t Believe It’s Not Butter 1/2 cup yellow onion finely chopped ¼ cup Light I Can’t Believe It’s Not Butter 1/4 cup all-purpose flour 2 cups chicken broth 2 cups skim milk 12 ounces fresh broccoli I used crowns, chopped 2 carrots peeled and finely chopped 1/2 teaspoon kosher salt 1/4 teaspoon paprika 1/4 teaspoon garlic powder 1/4 teaspoon dry mustard or 1/2 teaspoon yellow mustard 1/4 teaspoon black pepper 2 cups fat free shredded cheddar cheese Instructions … Read more

A moist, low calorie red velvet cake that is simple and easy to make. You’ll love this guilt free dessert! PREP TIME15minutes mins COOK TIME30minutes mins COOLING TIME20minutes mins TOTAL TIME45minutes mins SERVINGS15 servings CALORIES205 kcal Ingredients 1 18 oz box Red Velvet Cake Mix 8 oz diet Dr. Pepper soda 8 oz jell-o fat free sugar-free instant cheesecake pudding mix 8 oz fat-free cool whip 2 cups skim milk Instructions … Read more

Pineapple fluff is a longtime favorite with the Weight loss set for good reason. It’s easy to make and delicious. A quick and easy no-cook dessert everyone seems to love.  Servings: 6 Calories: 96 Ingredients ▢20 ounces canned crushed pineapple, undrained ▢1.1 ounces sugar free instant vanilla pudding mix (4-serving size) ▢1 cup light whipped topping (I used cool whip light) ▢2 tablespoons toasted unsweetened coconut, optional … Read more

This casserole is luscious and super-creamy. It makes a great side dish or meatless main meal. Serves 8 Personal/Points 4 Ingredients 3 1/2 pound(s) uncooked spaghetti squash, halved lengthwise and seeded 1 tsp extra virgin olive oil 1 small uncooked onion(s), finely chopped 2 cup(s) grape tomatoes, halved 2 clove(s), large garlic clove(s), chopped 6 oz fresh … Read more

INGREDIENTS 1 pack of reduced fat Pillsbury crescent rolls 1 Tbsp apple sauce 2 Tbsp sugar 2 tsp cinnamon INSTRUCTIONS Preheat oven to 375F, spray a baking sheet and set aside. Unroll your crescent rolls and portion into four sections of two, pinch any seems closed. Using a pastry brush, brush on your apple sauce onto two of your dough pieces. … Read more