Home Made Cabbage Fat-Burning Soup

Ingredients: 1 head of cabbage, chopped 6 large onions, diced 6 large tomatoes, diced 2 green bell peppers, diced 1 bunch of celery, chopped 1 or 2 carrots, diced 1 package of dry onion soup mix (for flavor) Salt and pepper to taste Water or vegetable broth (enough to cover the vegetables) Instructions: In a … Read more

Healthy Chicken Fajita Soup

Ingredients: 1 pound boneless, skinless chicken breasts, cooked and shredded 1 tablespoon olive oil 1 onion, diced 1 red bell pepper, sliced 1 green bell pepper, sliced 3 cloves garlic, minced 1 can (14 ounces) diced tomatoes, undrained 1 can (10 ounces) diced tomatoes with green chilies, undrained 4 cups reduced-sodium chicken broth 1 teaspoon … Read more

Healthy Best Bean Casserole

Made this bean casserole for lunch today. Very tasty and warming and ZERO points Ingredients 1 onion olive oil sprays hot chili powder 2 garlic cloves 2 can of tomatoes a can of tomato paste can of red kidney beans can of chickpeas small can of corn Instructions chop an onion and soften in using … Read more

Skinny Chicken Pot Pie Soup

This Skinny Chicken Pot Pie Soup has all the flavors of a homemade chicken pot pie without the crust! It’s fully loaded with veggies, tender chunks of chicken, and seasoned with fresh herbs. This soup is easy to make and so flavorful, it’s sure to be a family favorite! PREP TIME10 minutes COOK TIME38 minutes … Read more

Healthy pepper Soup

 Incredible 1 TBSP olive oil 1# lean gr turkey 3/4 C chopped onion 1 1/2tsp minced garlic 1 red pepper 1 green pepper cut in pieces 1 14.5oz can diced tomatoes (I use 2 cans) 1 15oz can tomato sauce 1 15 oz can beef or chicken broth 2 tsp Italian seasoning 2 C cooked … Read more

Home Made Chicken Garlic Soup

Ingredients: 1 bunch of garlic, roasted 1 onion, chopped 1 cup sliced mushrooms 1 lb raw chicken, chopped 1 bag shredded cabbage 1 giant pat of butter Lemon juice to taste 4 cups chicken stock (low-sodium) 2 cups water Salt and black pepper to taste 1 tablespoon chopped parsley 1 teaspoon dried thyme Instructions: Roast … Read more

Loaded Baked Potato Soup

This healthy loaded baked potato soup recipe is comforting, delicious, and so easy to make! PREP TIME:10minutes mins COOK TIME:10minutes mins TOTAL TIME:20minutes mins YIELD: 5 servings COURSE: Dinner, Lunch, Soup CUISINE: American Ingredients 2 medium russet potatoes (washed and dried) 1 small head cauliflower   (3 1/2 cups or 16 ounces, stem removed cut into florets) 1 1/2 cups chicken broth 1 1/2 cups 1% reduced-fat milk kosher salt and freshly … Read more

Turkey White Bean Pumpkin Chili

A perfect fall chili made with pumpkin puree, ground turkey, white beans, green chili, and spices. Top this with chopped fresh cilantro, scallions, jalapeños, or cheddar, and serve it with baked chips for a wonderful lunch or dinner. PREP TIME:5minutes mins COOK TIME:4hours hrs TOTAL TIME:4hours hrs 5minutes mins YIELD: 9 servings COURSE: Dinner, Lunch CUISINE: American Ingredients olive oil spray () 2 lbs 99% lean ground … Read more

Leftover Turkey Noodle Soup

My favorite way to use leftover turkey is to make a delicious pot of turkey noodle soup. It’s also an excellent way to clean out your refrigerator! PREP TIME:10minutes mins TOTAL TIME:10minutes mins YIELD: 4 servings COURSE: Dinner, Soup CUISINE: American Ingredients 6 cups homemade turkey stock (or low-sodium canned) 1 bay leaf 1 cup diced carrot 3/4 cup chopped onion 3/4 cup diced celery 2 garlic cloves (minced) salt to taste freshly … Read more

Skinny Zuppa Toscana-Olive Garden Copycat

This Skinny Zuppa Toscana-Olive Garden Copycat is a skinny version of Olive Garden’s Zuppa Toscana! It has all the great flavors of the Olive Garden soup, but lower in points! PREP TIME10 minutes COOK TIME35 minutes ADDITIONAL TIME5 hours TOTAL TIME5 hours 45 minutes Ingredients Soup Ingredients 16 oz. or 1 lb. Jennie-O breakfast mild sausage or 16 oz. Jimmy … Read more