Healthy Best Bean Casserole

Made this bean casserole for lunch today. Very tasty and warming and ZERO points

Ingredients

1 onion
olive oil sprays
hot chili powder
2 garlic cloves
2 can of tomatoes
a can of tomato paste
can of red kidney beans
can of chickpeas
small can of corn

Instructions

chop an onion and soften in using a couple of olive oil sprays. Add a teaspoon of hot chili powder and 2 garlic cloves. Add 2 can of tomatoes and a can of tomato paste . Then add a can of red kidney beans, a can of chickpeas and a small can of corn.

Bring to the boil then simmer for 15 minutes. Serve and enjoy. This serves 6 portions.

bean casserole

Made this bean casserole for lunch today. Very tasty and warming and ZERO points

Ingredients

  • 1 onion
  • olive oil sprays
  • hot chili powder
  • 2 garlic cloves
  • 2 can of tomatoes
  • a can of tomato paste
  • can of red kidney beans
  • can of chickpeas
  • small can of corn

Instructions

  1. chop an onion and soften in using a couple of olive oil sprays. Add a teaspoon of hot chili powder and 2 garlic cloves. Add 2 can of tomatoes and a can of tomato paste . Then add a can of red kidney beans, a can of chickpeas and a small can of corn.
  2. Bring to the boil then simmer for 15 minutes. Serve and enjoy. This serves 6 portions.

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