Crispy Chicken Cutlets

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Ingredients

For the Chicken:

  • 1 lb boneless, skinless chicken breasts (about 2 large breasts)
  • 1/4 tsp salt
  • 1/4 tsp black pepper
  • 1/4 tsp garlic powder
  • 1/4 tsp paprika

For the Breading:

  • 1/4 cup all-purpose flour (or almond flour for gluten-free)
  • 1 large egg, beaten
  • 1 cup whole-wheat panko breadcrumbs (or regular if preferred)
  • 1/4 cup grated Parmesan cheese (low-fat if available)

For Cooking:

  • Olive oil spray

Instructions

Step 1: Prepare the Chicken

  1. Slice each chicken breast in half horizontally to create four thin cutlets. Pound the cutlets lightly with a meat mallet to ensure even thickness, about 1/2 inch thick.
  2. Season both sides of the chicken with salt, pepper, garlic powder, and paprika.

Step 2: Set Up the Breading Station

  1. Place the flour in one shallow dish.
  2. In a second dish, beat the egg.
  3. In a third dish, combine the panko breadcrumbs and grated Parmesan cheese.

Step 3: Bread the Chicken

  1. Dredge each chicken cutlet in the flour, shaking off any excess.
  2. Dip the floured chicken into the beaten egg, ensuring it’s fully coated.
  3. Press the chicken into the breadcrumb mixture, covering it evenly. Gently pat the crumbs onto the chicken for a better crust.

Step 4: Preheat and Cook

  1. Preheat a large nonstick skillet over medium heat. Spray generously with olive oil spray.
  2. Add the breaded chicken cutlets to the skillet, ensuring not to overcrowd (cook in batches if needed).
  3. Cook for 4-5 minutes per side, or until golden brown and cooked through (internal temperature should reach 165°F). Spray the tops with additional olive oil spray when flipping to enhance crispiness.

Step 5: Serve and Enjoy

  1. Remove the cutlets from the skillet and place them on a paper towel-lined plate to remove any excess oil spray.
  2. Serve hot with your favorite WW-friendly sides, such as roasted vegetables, a light salad, or mashed cauliflower.

Nutritional Information (Per Serving)

  • Calories: ~180
  • Protein: 27g
  • Fat: 4g
  • Carbohydrates: 7g
  • Fiber: 2g
  • Net Carbs: 5g
  • WW SmartPoints: 3

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