Crispy Greek Chicken Tenders

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🍗 Crispy Greek Chicken Tenders

🕒 Total Time: 30 minutes

Prep: 10 minutes
Cook: 15–18 minutes
Servings: 3–4

📋 Ingredients:

  • 1 lb (450g) chicken tenders or chicken breast strips

  • 1 cup Greek yogurt

  • 2 cloves garlic, minced

  • 1 tbsp lemon juice

  • 1 tsp dried oregano

  • 1 tsp dried thyme (optional)

  • 1 tsp paprika

  • 1/2 tsp salt

  • 1/2 tsp black pepper

For the coating:

  • 1 cup panko breadcrumbs (for extra crunch)

  • 1/4 cup Parmesan cheese, grated (optional)

  • 1 tsp dried oregano

  • 1/2 tsp garlic powder

  • 1/2 tsp paprika

  • Salt and pepper, to taste

  • Olive oil spray or cooking spray

🧑‍🍳 Instructions:

  1. Marinate chicken:

    • In a bowl, mix Greek yogurt, minced garlic, lemon juice, oregano, thyme, paprika, salt, and pepper.

    • Add chicken tenders and coat well. Let marinate for at least 10 minutes (up to 2 hours for best flavor).

  2. Prepare coating:

    • In a shallow dish, combine panko breadcrumbs, Parmesan, oregano, garlic powder, paprika, salt, and pepper.

  3. Coat the tenders:

    • Remove chicken from marinade, letting excess drip off.

    • Press each piece into the breadcrumb mixture, coating evenly.

  4. Cook the chicken:

    • Preheat air fryer to 400°F (200°C).

    • Arrange chicken tenders in a single layer in the basket (do not overcrowd).

    • Lightly spray with olive oil.

    • Air fry for 12–15 minutes, flipping halfway, until golden brown and cooked through (internal temp 165°F/75°C).

  5. Serve:

    • Let rest for 2 minutes. Serve with tzatziki, lemon wedges, or your favorite dipping sauce.

❓ Q&A: Crispy Greek Chicken Tenders

🔹 Can I make these without an air fryer?

Yes! Bake at 425°F (220°C) on a lined baking sheet for 20–25 minutes, flipping halfway.

🔹 How do I keep the coating crispy?

  • Don’t overcrowd the air fryer.

  • Lightly spray the tenders with oil before cooking.

  • Use panko breadcrumbs for extra crunch.

  • Cook at a high temperature.

🔹 Can I use regular yogurt?

Greek yogurt is best for thickness and tang, but regular yogurt works if thickened by draining excess liquid.

🔹 Can I prep ahead?

  • You can marinate chicken up to 24 hours ahead.

  • Coat and freeze the tenders on a tray, then store in a freezer bag. Cook straight from frozen, adding a few minutes to cook time.

🔹 What sides go well with this?

Great with Greek salad, pita bread, roasted potatoes, or rice pilaf.

🔹 Can I make it spicy?

Add cayenne pepper or crushed red pepper flakes to the marinade or coating mix.

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