Easy Beef and Broccoli Stir Fry Recipe

Beef and Broccoli Stir Fry is a classic Asian-inspired dish that’s both flavorful and satisfying. This recipe combines tender slices of beef with crisp broccoli florets, all coated in a savory sauce that’s sure to tantalize your taste buds. Plus, it’s a great way to incorporate more veggies into your diet while still enjoying a hearty and delicious meal.

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To start, thinly sliced flank steak is quickly seared in a hot skillet until browned and cooked to perfection. This ensures that the beef remains tender and juicy, adding a rich and meaty flavor to the dish. The addition of minced garlic and ginger further enhances the taste, providing a fragrant and aromatic base for the stir-fry.

Next, the broccoli florets are added to the skillet and cooked until they’re tender yet still crisp. This ensures that they retain their vibrant green color and slightly crunchy texture, adding a fresh and nutritious element to the dish.

The crowning glory of this Beef and Broccoli Stir Fry is the sauce, made with a combination of low-sodium soy sauce, oyster sauce, cornstarch, water, and sesame oil. This sauce brings all the flavors together, coating the beef and broccoli in a luscious and flavorful glaze that’s both sweet and savory.

Once everything is cooked and the sauce has thickened, the stir-fry is ready to be served hot over a bed of cooked rice or cauliflower rice. This adds a satisfying element to the dish while keeping it low in carbs and calories.

Whether you’re looking for a quick and easy weeknight dinner or a healthy and delicious meal to impress your family and friends, this Beef and Broccoli Stir Fry is sure to be a hit. With its tender beef, crisp broccoli, and savory sauce, it’s a dish that’s bursting with flavor and perfect for any occasion.


  • 1 lb flank steak, thinly sliced
  • 3 cups broccoli florets
  • 1 tablespoon olive oil
  • 3 cloves garlic, minced
  • 1 teaspoon ginger, minced
  • 1/4 cup low-sodium soy sauce
  • 2 tablespoons oyster sauce
  • 1 tablespoon cornstarch
  • 1/4 cup water
  • 1 teaspoon sesame oil
  • Cooked rice or cauliflower rice, for serving


  1. In a small bowl, whisk together the soy sauce, oyster sauce, cornstarch, water, and sesame oil to make the sauce. Set aside.
  2. Heat the olive oil in a large skillet or wok over medium-high heat. Add the sliced flank steak and cook until browned on all sides, about 2-3 minutes. Remove the steak from the skillet and set aside.
  3. In the same skillet, add the minced garlic and ginger. Cook for 1-2 minutes, or until fragrant.
  4. Add the broccoli florets to the skillet and cook for 3-4 minutes, or until tender-crisp.
  5. Return the cooked steak to the skillet and pour the sauce over the beef and broccoli. Cook for an additional 2-3 minutes, or until the sauce has thickened and everything is heated through.
  6. Serve the beef and broccoli stir-fry hot over cooked rice or cauliflower rice.


  • Points may vary based on specific ingredients used, so it’s important to calculate them based on the exact ingredients and portion sizes you use.
  • Generally, this dish can range from 4-8 W-W points per serving depending on factors such as the amount of oil used, the type of beef, and any additional ingredients added.

Enjoy your Beef and Broccoli Stir Fry as a delicious and satisfying meal that’s both flavorful and nutritious!

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