This Denver Egg Casserole is a perfect brunch or breakfast recipe, packed with diced ham, red and green peppers, onions, cheese, and eggs.
PREP TIME8 minutes
COOK TIME22 minutes
ADDITIONAL TIME3 minutes
TOTAL TIME33 minutes
Ingredients:
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8 large eggs or 12 egg whites
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1/3 cup skim or unsweetened almond milk
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6 oz. or 1 1/2 cup diced ham ( I use John Morrell diced ham)
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1/2 cup red pepper, finely diced
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1/2 cup green pepper, finely diced
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1/3 cup white onion, finely diced
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1/2 cup light or fat free cheddar cheese
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Salt and pepper, to taste
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Toppings as desired, such as: diced avocado, hot sauce, salsa, or fat free sour cream/non fat greek yogurt
Instructions:
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Cut, deseed, and dice the red and green peppers and onion.
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Preheat the oven to 375 degrees. Spray a 3-quart baking dish with non stick cooking spray. Set aside.
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Spray a skillet with non stick cooking spray; add green and red peppers, and onions.
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Cook over medium heat for about 3-4 minutes or until soft.
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In a large mixing bowl, whisk eggs, milk, salt and pepper until blended. Add diced ham, cheese, and cooked veggies. Whisk until combined. Pour mixture into prepared baking dish.
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Bake for 22-25 minutes or until puffy and set. (Remove eggs from the oven before they are completely set since the heat from the dish will cause them to continue to cook for a few minutes once they are removed from the oven. Eggs are best when they aren’t overcooked. )
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Slice into 6 even pieces. Serve with your favorite toppings.

