Easy Stuffed Pepper Soup Recipe

Prep Time 15minutes MINS

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Cook Time 6hours HRS

Total Time 6hours HRS 15minutes MINS

Approximate Serving Size: 2 cups

SERVINGS  SERVINGS

This  Stuffed Pepper Soup is a family friendly W-W recipe! You’re going to love this easy  Crock Pot Recipe. Stovetop and Instant Pot directions too.

Equipment

• Crockpot

• Kitchen Knife

• Instant Pot 6 qt

Ingredients:

• 1 lb ground turkey extra lean ground turkey or beef

• 2 cups broth low sodium, or water

• 14.5 oz diced tomatoes

• 15 oz tomato sauce

• 3 cups bell peppers chopped (I’ve added up to four peppers, and it’s yummy!) I like green and red peppers

• 1 cup onion chopped

• 1/4 tsp black pepper

• 1 clove garlic

• 2 tsp oregano

• 1/2 cup brown rice dry and rinsed, short grain

Instructions:

Crock Pot

1. Brown ground turkey in a skillet over medium heat. 1 lb ground turkey

2. Drain turkey, if necessary. Add the ground turkey, broth or water, tomatoes (including the juice), tomato sauce, chopped peppers and onions, black pepper, garlic, and oregano to the Crock Pot. 2 cups broth, 14.5 oz diced tomatoes , 15 oz tomato sauce, 3 cups bell peppers, 1 cup onion, 1/4 tsp black pepper, 1 clove garlic, 2 tsp oregano

3. Cover and cook on low for 6-8 hours. *Your rice should be added 1 hour before end of cooking. With this method of cooking, you can also used cooked rice and add it right at the end of your cooking. 1/2 cup brown rice

Pressure Cooker:

1. Spray the pot with oil and sauté the ground turkey. 1 lb ground turkey

2. Add all ingredients to your pot. Put the lid on, seal the valve, and set for 8 minutes high pressure. 2 cups broth, 14.5 oz diced tomatoes , 15 oz tomato sauce, 3 cups bell peppers, 1 cup onion, 1/4 tsp black pepper, 1 clove garlic, 2 tsp oregano, 1/2 cup brown rice

3. Quick release the pressure when done.

Stove Top

1. Sauté the ground turkey in a large pot until no longer pink. 1 lb ground turkey

2. Add broth or water, tomatoes (including the juice), tomato sauce, chopped peppers and onions, rice, garlic, oregano, and pepper. Cook for 5 minutes on medium-high, then reduce the heat to medium-low and simmer for 20-25 minutes. 2 cups broth, 14.5 oz diced tomatoes , 15 oz tomato sauce, 3 cups bell peppers, 1 cup onion, 1/2 cup brown rice, 1 clove garlic, 2 tsp oregano, 1/4 tsp black pepper

3. Test the peppers to make sure they’re cooked enough for you before removing the soup from the stovetop.

Notes

1 Blue Plan Points | 2 Green Plan Points | 0 Purple Plan Points | 2022/2023 points: 0

Nutrition:

Calories: 139kcal | Carbohydrates: 15g | Protein: 17g | Fat: 2g | Saturated Fat: 1g | Cholesterol: 31mg | Sodium: 331mg | Potassium: 681mg | Fiber: 3g | Sugar: 7g | Vitamin A: 2430IU | Vitamin C: 84mg | Calcium: 34mg | Iron: 2mg