Ingredients
- 1 lb boneless, skinless chicken breasts, cut into bite-sized pieces
- 1 tbsp olive oil (or use cooking spray for 0 points)
- 3 garlic cloves, minced
- Zest and juice of 1 lemon
- 1 tsp dried oregano
- 1/2 tsp smoked paprika
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 tbsp fresh parsley, chopped (for garnish)
Instructions
Step 1: Prepare the Chicken
- In a medium bowl, combine the chicken pieces, garlic, lemon zest, oregano, smoked paprika, salt, and black pepper. Toss to coat the chicken evenly.
- If time allows, marinate the chicken in the refrigerator for 15-30 minutes to enhance the flavor.
Step 2: Cook the Chicken
- Heat a large non-stick skillet over medium heat. Add the olive oil or spray the pan generously with cooking spray.
- Add the chicken pieces in a single layer. Cook for 5-6 minutes, turning occasionally, until golden brown and cooked through (internal temperature should reach 165°F).
Step 3: Add Lemon Juice
- Reduce the heat to low and pour the lemon juice over the chicken. Stir to coat and let it simmer for 1-2 minutes to infuse the flavor.
Step 4: Garnish and Serve
- Remove from heat and sprinkle the chicken bites with fresh parsley.
- Serve immediately as is, or pair with steamed vegetables, cauliflower rice, or a simple salad for a complete meal.
Nutritional Information (Per Serving):
- Calories: ~140
- Protein: 26g
- Fat: 3g
- Carbohydrates: 1g
- Fiber: 0g
- Sugar: 0g
- WW SmartPoints: 2
Tips for Success
- Tenderize the Chicken: Pound the chicken breasts slightly before cutting for more tender bites.
- Zest First: Zest the lemon before juicing it for ease. The zest adds a bright flavor without extra points.
- Make It Spicy: Add a pinch of red pepper flakes for a subtle kick of heat.
- Batch Cooking: Double the recipe and store leftovers in an airtight container for up to 3 days for easy meal prep.
- Add Veggies: Toss in veggies like zucchini, asparagus, or bell peppers while cooking for a one-pan meal.
Why You’ll Love This Recipe
These Lemon & Garlic Chicken Bites are a refreshing, low-point option that’s versatile and easy to make. They’re perfect as a standalone protein, salad topper, or paired with healthy sides. With a bright lemony kick and savory garlic seasoning, this dish proves that simple ingredients can deliver big flavors. Enjoy it guilt-free while staying on track with your Weight Watchers goals!
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