1 lb large shrimp, peeled and deveined (tail-on or tail-off as preferred)
2 cloves garlic, minced
1/4 tsp red pepper flakes (optional, for heat)
1 tbsp fresh lemon juice
1/2 tsp paprika (optional, for added flavor)
1/4 tsp black pepper
1/4 tsp salt
1/4 cup grated Parmesan cheese (low-fat or reduced-calorie)
For the Topping:
1/4 cup panko breadcrumbs (use whole-wheat for added fiber if desired)
1 tbsp chopped fresh parsley (optional for garnish)
Olive oil spray
Instructions
Step 1: Preheat the Oven
Preheat your oven to 400°F (200°C).
Lightly grease a baking dish or line it with parchment paper for easy cleanup.
Step 2: Prepare the Shrimp
Place the shrimp in a medium bowl and add the minced garlic, red pepper flakes (if using), lemon juice, paprika, black pepper, and salt. Toss well to coat the shrimp evenly.
Step 3: Arrange the Shrimp
Spread the shrimp in a single layer in the prepared baking dish.
Step 4: Add Parmesan and Breadcrumb Topping
Sprinkle the grated Parmesan cheese evenly over the shrimp.
Follow with a light layer of panko breadcrumbs for a crispy texture.
Spray the top generously with olive oil spray to help the breadcrumbs brown while baking.
Step 5: Bake the Shrimp
Place the dish in the preheated oven and bake for 10-12 minutes, or until the shrimp turn pink and opaque and the topping is golden brown.
For a slightly crispier topping, switch the oven to broil for the last 1-2 minutes of cooking. Keep a close eye to prevent burning.
Step 6: Garnish and Serve
Remove the shrimp from the oven and sprinkle with fresh parsley for garnish.
Serve hot with lemon wedges on the side for an extra burst of flavor.
